(D) Weight key-in
Weight window is flashing 70 kgs.
s t
1
: Press INCLINE / or SPEED / button to set your weight (20 ~ 200).
Now you can read your BMR & BMI. Please refer to Page15 & 16.
n d
2
: Press Enter to switch to ready-to-operate mode.
Then you may choose either running mode as below to run the machine.
REMARKS:
Please note MET, RECOVERY & BMR shown on this machine are for
reference only, not for medical use.
(C) Height key-in
Height window is flashing 170 cm.
s t
1
: Press INCLINE / or SPEED / button to choose your height (50 ~ 250)
n d
2
: Press Enter to confirm.
r d
3
: Key in Weight or press Start button to start running. Other personal data will follow
defaulted value.
KEY IN PERSONAL DATA
Step 1: Turn Master Power Switch on.
Step 2: Placing Safety Key on the computer:
1. Treadmill will decline to 0%.
2. Age / Display window is flashing, you may refer below “How to key in personal data” to key in.
3. For any reason to re-place Safety Key or press Reset button to reset the system, computer
will switch to personal data key-in window.
4. Or you may just push Start button to start running without keying in personal data, machine
will run and follow by the default value.
5. You may also press and hold the Reset button to switch the screen back to the page for re-keying in
personal data.
Please follow below to key in personal data:
Personal data including Gender, Age, Height, Weight is the base for calculating BMI, METs,
BMR, Calories consumption, and HRC.
(A) Age key-in:
Age window is flashing default value 30 years old.
s t
1
: Press INCLINE / or SPEED / button to key in your age (10 ~ 99).
n d
2
: Press Enter to confirm.
r d
3
: Key in Gender or press Start button to start running. Other personal data will follow
defaulted value.
(B) Gender key-in
Gender window is flashing a sign of gentleman.
s t
1
: Press INCLINE / or SPEED / button to choose gender
n d
2
: Press Enter to confirm
r d
3
: Key in Height or press Start button to start running. Other personal data will follow
defaulted value.
HOW TO OPERATE
HOW TO KEY IN PERSONAL DATA
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