Intenza 550 Ti, Руководство пользователя

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5.7 Fitness Test
VO2 max technology is useful in measuring the ability of an individual to transport and utilize oxygen during
exercise progression. It is beneficial to human for medical diagnosis, maximization of athletic performance, and
determination of fitness performance in certain occupation, such as the U.S. Air Force, where specific standards
must be met in order to remain employed. It is particularly useful in cardiology, sports medicine, and rehabilitative
medicine.
The test starts at a low speed and gradually increases in speed levels. The test will end when the user press
STOP .
Use of a telemetry heart rate strap is optional but can transmit more data to the system during the test. Once you
finish the test and recovery period (cool down), the workout result and scores will be displayed in the profile window.
You can refer to
VO2 MAX CHART to interpret your test score.
Workout Procedure
Step 1 Step 2 Step 3 Step 4 Step 5
Test type Age Gender Workout Cool down
Walk
Default value: 30
Range:10~99
Male
Female
Duration 4 minutes
Run
Step 1 Step 2 Step 3 Step 4
Test type Select running speed Workout Cool down
IPPT
(Applied for 550Ti only)
1 km~20 km Duration 3 minutes
Detailed instruction for Intenza 550 series treadmill
1.
Step on Intenza 550 series treadmill running platform.
2.
Choose FITNESS TEST by turning Uni jog dial switch and press ENTER to confirm.
3.
Choose Fitness Test WALK or RUN or IPPT mode by turning Uni jog dial switch and press ENTER to
confirm.
4.
When you are in WALK or RUN mode:
(1) Input your AGE by turning Uni jog switch and press ENTER to confirm.
(2) Input your GENDER by turning Uni jog switch and press ENTER to confirm.
(3) In the WALKING mode as a MALE , you must maintain the required speed from 5.3 km/h to 9.8 km/h while
the required incline from 0% to 15%. In the WALKING mode as a FEMALE , you must maintain the required
speed from 4.8 km/h to 7.2 km/h while the required incline from 0% to 15%. The workout time for
WALKING mode is 30 minutes for both MALE and FEMALE . In the RUNNING mode, you must maintain
the required speed from 2.7 km/h to 8.6 km/h while the required incline from 10% to 15%. The required
speed and incline level are the same for both
MALE and FEMALE . The workout time is 15 minutes . Please
note during the fitness test, you can not adjust the speed and incline.
(4) When you reach the target, Intenza 550 series treadmill will enter COOL DOWN mode for 4 minutes. If you
are no longer keep up with the speed, press STOP to exit the workout.
(5) The score will be shown on the console in either you finish the test or press STOP to leave the workout.
(6) The test result will be uploaded to USB for print out report. Route: \TREAD\FITNESS\TDFIT.
When you are in IPPT mode:
(1) Insert USB device to USB port otherwise IPPT program is unable to operate. Again, IPPT mode is applied
for 550Ti only.
(2) Select your speed from 1 km to 20 km, then press ENTER to confirm.
(3) IPPT program requires finishing target distance at 2.4km in fixed 2% elevation. The running speed can be
adjusted during test. Upon completion of 2.4km, the IPPT test time will be shown on the console and be
saved in USB. If the user does not finish 2.4km, the IPPT test time will not be displayed.
(4) The test result will be uploaded to USB for print out report. Route: \TREAD\FITNESS\IPPT.
5.
During the workout SMART WORKRATE will indicate your condition of heart rate. (Please refer to Section 4.5
How To Effectively Workout At Your Own Level.)
6.
During the workout, the workout data will be shown on message center under SCAN mode. Press SCAN to
lock the workout data.
7.
If your HR is over 100% maximum, the test program will stop automatically for your personal safety.
To enter into this workout on 550Te, follow the onscreen prompt message.
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