5
L I G H T & S O U N D T H E R A P Y M O D E S
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy, and
mood. Light Therapy mode includes 10 separate Light Therapy patterns to help
you feel great.
1. Press the
Light Therapy Button
to access Light Therapy mode. Continue
to press and release to cycle to each mode:
Aurora
: A swirling spectrum of colors creates a beautiful atmosphere for day
or night mood lighting (not recommended before sleep)
Pulse
: Randomized, pulsing colors bring life to your music and visual fun to
your environment (not recommended before sleep)
Glow
: A gentle fading spectrum of solid colors creates a beautiful
atmosphere for day or night mood lighting (not recommended
before sleep)
1 Color
: Select the current color
Energy
: Swirling blue-toned lights inhibit melatonin, increase morning
alertness, and energize the mind
Calm
: Swirling red-toned lights calm the mind at night and stimulate the
production of melatonin, helping to prepare the body for sleep
Breath
: Inhale and hold with the amber light and exhale with the red.
Matching your breath to this timed pattern can lower your heart rate
and calm your mind
Lamp
: Warm white light, similar to an incandescent bulb (not recommended
before sleep)
None
: Turn Light Therapy OFF
Note
: The current mode name appears on the display when selected.
2. Press the
Light
Brightness Buttons
to adjust the intensity of the light
to suit your mood and room conditions.
3. Press and hold the Light Button to turn off lights. Press the Light Button
again at any time to resume the last used light mode.
Sleep and Alarm Specific Modes:
Sunset
: Mimics the red tones of the setting sun, aligning Circadian rhythms
Dawn
: Invigorating blue tones of the sky help to reset Circadian rhythms
Flash
: Bright, flashing blue lights are designed to wake even heavy sleepers
SOUND THERAPY MODE
Distracting noises or a racing mind can make it hard to sleep at night or focus
during the day. Sound Therapy uses specially recorded and engineered
sounds to cancel out these distractions and allow your mind to calm. Sound
Therapy mode includes 10 separate Sound Therapy presets to help you feel
great. You can access a desired sound at any time by pressing the Sound
Therapy Button to cycle through sound modes.
1. Press the
Sound Therapy Button
to access Sound Therapy mode.
Continue to press and release to cycle to each mode:
Zen:
A tonal melody in frequencies that mimic the Delta brainwaves of a
mind in meditation or healing sleep
Dream: A tonal melody in frequencies that mimic the Theta brainwaves of
a mind dreaming in REM sleep
Ocean: Authentic, digitally recorded ocean sounds
Storm: Authentic, digitally recorded storm and rainfall sounds
Nature: Authentic, digitally recorded springtime woodland sounds
Air:
Brown noise is a low-toned repeating frequency, like a fan, which
helps to negate distracting environmental noises
Focus: Pink noise is a medium-toned repeating frequency, like a soothing
waterfall, which helps to negate distracting environmental noises
Quiet: The standard white noise repeating frequency, like radio static,
which helps to actively negate distracting environmental noises
Peace: White noise and Delta tone melodies layered together help to
quiet a noisy environment and an over-active mind
Heartbeat: Listening to a relaxed heart beat encourages your own heart
beat to slow to match it
None: Turn Sound Therapy OFF
Note
: The current mode appears on the display when selected.
2. Press and release the or
Button
to adjust speaker volume.
3. Press the
+
or
–
Buttons
to adjust the tone of the current sound.
4.
Press and hold
the Sound Button to turn off sounds. Press the Sound Button
again at any time to resume the last used sound mode.
