15
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
IMPORTANT: To
prevent the hand
weights from
falling out of the
weight rests,
hold the saddle
post firmly with
one hand at
all times while
making this
adjustment.
To
adjust the height
of the saddle post,
first loosen the
adjustment handle
(E) four turns and
pull it outward.
Next, move the
saddle post upward or downward, release the adjust-
ment handle into an adjustment hole in the saddle post,
and
firmly tighten the adjustment handle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole.
Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
HOW TO ADJUST THE HANDLEBAR
To adjust the
height of the
handlebar,
first
loosen the adjust-
ment handle (F)
four turns and
pull it outward.
Then, move
the handlebar
upward or down-
ward, release the
adjustment handle
into an adjust-
ment hole in the
handlebar, and
firmly tighten the
adjustment han-
dle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole.
Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
To adjust the horizontal position of the handlebar,
see assembly step 10 on page 11.
E
F