York Fitness YBR-AC-110 Cyle Owner'S Manual Download | Manualshive

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RPM SPEED

RESET

RECOVER

Y

SET

MODE

TIME

DISTANCE

PULSE

January 25, 2014

www.yorkfitness.com

Owner’s Manual

YBR-AC-110 Cyle
Item #53089

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Summary of Contents for YBR-AC-110 Cyle

Page 1: ...RPM SPEED RES ET RECO VERY SET MOD E TIME DISTA NCE PULSE January 25 2014 www yorkfitness com Owner s Manual YBR AC 110 Cyle Item 53089...

Page 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 A...

Page 3: ...n any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others...

Page 4: ...fo 2 x AA batteries SERIAL NO 53089 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bo...

Page 5: ...e recommend assistance with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton Remove...

Page 6: ...VEDWASHER 8 19 2T 4 x J 3 CARRIAGE BOLT M8 P1 25 65MM 5 x J 9 ALLEN BOLT M8 16MM 1 x J 7 SPRINGWASHER 7 2T 1 x J 4 BUSHING 7 12 25MM 1 x J T SHAPE KNOB M7 55MM 4 x J 1 ACORN NUT M8 1 x SCREWDRIVER 1 x...

Page 7: ...www yorkfitness com 7 2 J 3 I 2 I 3 J 1 J 2 J 1 x 4 J 3 x 4 J 2 x 4 3 D 1 D 3 D 5 D 6 D 9 D 4 D 8 D 7...

Page 8: ...www yorkfitness com 8 Assembly Instructions 4 C 5 C 6 C 1 C 2 C 3 1 2 3 4 5 F 15 F 15...

Page 9: ...www yorkfitness com 9 6 J 6 x 1 J 4 x 1 J 7 x 1 B 2 B 4 J 6 J 4 J 5 C 5 J 7 J B 5 B 1 7 A 1 A 2 C 7 C 8...

Page 10: ...match the polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment T...

Page 11: ...value TIME setting range 00 00 99 00 Each increment is 1 00 CALORIES setting range 0 9990 Each increment is 10 DISTANCE setting range 0 00 99 50 Each increment is 0 5 PULSE setting range 0 30 240 Each...

Page 12: ...alue DST will count up during workout DST will count down from your target value An alarm will sound when it reaches 0 Range 0 00 99 99 CALORIE CAL If the user do not setup a preset value CAL will cou...

Page 13: ...ld on the hand pulse sensor until the TIME display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9...

Page 14: ...e resistance RPM SPEED RES ET RECO VERY SET MOD E TIME DISTA NCE PULSE ResistanceLevel Levelling Your Exercise Cycle To help you level the exercise cycle on uneven surface 2 height adjusters are inclu...

Page 15: ...pedal please check if the cable is well connected NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Grip firmly Palms too wet D...

Page 16: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 17: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Page 18: ...D 8 G 1 G 7 I 1 I 4 I 4 C 7 F 15 C 8 I 1 I 2 I 3 G 8 G 2 G 3 G 6 G 5 G 4 D 4 A 2 B 4 F 8 F 9 F 1 F 2 F 3 F 7 E 2 E 1 E 3 E 4 E 7 E 5 E 6 F 6 F 5 F 4 F 10 B 1 B 5 B 2 C 6 C 5 C 4 C 1 C 2 C 3 B 3 J 5 F...

Page 19: ...5 F 2 PULLEY 240X6 GROOVE 1 53089 046 F 3 CRANK ARM 5 1 2 X190W 1 53089 047 M SIDE COVER SET 1 53089 048 F 11 SIDE COVER RIGHT 1 YORK REF REF DESCRIPTION QTY 53089 049 F 12 SIDE COVER LEFT 1 53089 050...

Page 20: ...www yorkfitness com...

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