22
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary
will appear on the screen. If desired, you can
select options such as adding the workout to your
schedule (see HOW TO USE AN IFIT WORKOUT
on page 24) or adding the workout to your favor-
ites list. Then, touch
Save Workout
to return to the
home screen.
5.
Follow your progress.
See step 4 on page 20.
6.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
7.
When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 18.