IACER S.r.l.
27 of 36 MNPG148 Rev. 02 02/07/15
Treatment programs for muscle strength.
Muscle
Photo
Weekly training program
No. of
weeks
Day 1
Day 3
Day 5
Day 7
Abdominal
muscles -
basic strength
No. 1/20
Fitness6
F19+F6
F6
F12
5
Pectoral
muscles -
basic strength
No. 7/17
F6
F19+F6
F6
F12
5
Quadriceps –
basic strength
No. 11/18
F7
F19+ F7
F7
F12
5
Glutei –
basic strength
No. 19
F7
F19+ F7
F7
F12
5
Arms biceps
– basic
strength
No. 2/15
F6
F19+F6
F6
F12
6
Arms triceps
– basic
strength
No. 3/16
F6
F19+F6
F6
F12
6
WARNING: MODERATE INTENSITY DURING THE FIRST TWO
WEEKS, INCREASING IN THE FOLLOWING WEEKS
MEM programs
Prg.
PHASE 1
M1-M5
Free memories TENS
Total time 1-90 min
frequency 1-200 Hz
width impulse 20-250
s
M6-M10
Free memories NEMS
Total time 1-90 min
frequency 1-200 Hz
contraction time 1-10 sec
slope 0-5 sec
recovery time 0-30 sec
width impulse 50-450
s
M11-M12
Free memories NEMS alternated
Total time 1-90 min
frequency 1-200 Hz
contraction time 1-10 sec
slope 0-5 sec
recovery time 0-30 sec
width impulse 50-450
s
M13
Battery test
Содержание MIO-CARE PRO
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