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inserted into a tube connector (11) and finally connected to it with a screw (12). Attach the safety 

net as shown by pushing the tube connectors together and connecting them to the upper net 

posts (8). The short piece after the bend must point upwards.

STEP 10: ASSEMBLY OF THE NET RODS

Align the inlet so that it is positioned directly to the right of a net rod. Push the upper (8) and lower 

net rods (7) together. Make sure that all securing bolts click firmly into place. Bring the net rod 

pads together. Align them to the top end of the net rods! 

 

STEP 11 - 12: AFFIXING OF THE NET ON THE MAT AND AFFIXING OF THE FRAME PADDING

Fasten the safety net to the mat (1), with the help of the holding rope (15) and the rope needle 

(17), as illustrated in figure 11. For this purpose, the holding rope needs to be threaded into the 

rope needle. You should initially tie a simple knot on a spring suspension, with the remaining 

loose side of the holding rope. Thread the holding rope alternately in each case, through the lower 

edge of the net and all remaining spring suspensions. You should in each case firmly tighten the 

rope, after every 4 spring suspensions. You should, after ensuring a firm connection of the net and 

mat, in turn tie a connection knot with the same spring suspension as before. Finally remove the 

rope needle and completely knot the rest of the holding rope. Ensure that the frame padding (2) 

covers the springs and the steel frame. Initially guide the elastic bands with hooks from above and 

outside, around the frame and then hook them on to a suitable eyelet on the jumping mat. Guide 

the two ends of an attachment strap through the net of the spring guard. Knot the two ends of the 

attachment strap on to the strap that connects the mat with the spring guard (Fig. 12b).

 

Important warning note! Check the tight fit of all the securing bolts and screws.

MOVING THE TRAMPOLINE

In order to move the trampoline you should have as many helpers as the trampoline has feet. Prior 

to lifting, all used fasteners (pegs, etc.) should be removed. Caution! Due to the spring tension 

there is a possible risk that the frame can be twisted into a figure „8“ as a result of uneven lifting! 

You and your helpers should therefore be respectively positioned between two feet of the tram-

poline and you should then all lift the trampoline at the same time. Lift the trampoline off the 

ground slightly and keep it horizontal with the floor. To move the trampoline in a different way, 

disassemble it completely. To disassemble, follow instructions for assembly backwards. 

MAINTENANCE AND STORAGE

Use a dry or damp cloth only to clean the product; do not use special cleaning agents! Check 

the product for damage or traces of wear and tear before and after each use. Do not make any 

structural changes. For your own safety, please use original spare parts only. If parts become 

damaged or if sharp edges or corners should develop, the product may not be used any more. 

Store the product in a safe place where it is protected from the elements, cannot be damaged, 

and cannot injure anyone. 

•   Check that jumping mat, frame pad, safety net are without defects and can withstand load. 

Sunlight, rain, snow and extreme temperatures will make these parts loose strength. Replace 

jumping mat, side padding and enclosure after 36 month use.

•   Check the product regularly - especially before and after use! - for damage and wear marks. Not 

servicing the product regularly can lead to dangerous consequences for the user.

•   Verify prior to each use that the trampoline mat is not worn and parts are not loose or missing. 

In particular, check all spring and bolt connections and tighten them if necessary, so that they 

do not loosen during use.

•   The trampoline can be blown over, when exposed to strong winds. In the event that you expect 

windy weather, the trampoline must be transferred to a protected area and where expedient 

also disassembled. Another possibility is to ensure that the frame of the trampoline is securely 

lashed with the help of ropes and pegs. In order to ensure safety, the trampoline has to be 

pegged to the ground over at least three points. Ensure that the frame of the trampoline is not 

exclusively only securely lashed over a foot part of the trampoline, as this may lead to a tearing 

apart of the frame connections.

•   Keep the trampoline safe from impermissible access when not in use. For trampoline with 

ladders, the supervisor must remove the ladder when leaving the place so that unsupervised 

children under 6 years do not get on the trampoline.

•   Make sure that the padding for the trampoline frame is attached securely and is at the right 

place.

•   In order to keep the risk of an injury to the minimum, always check the trampoline for worn, 

defective or missing parts before use.

•   Always inspect the safety net to find out if it is worn out or damaged before the trampoline is 

used. Make sure that the safety net is properly attached, its straps are securely fastened and the 

safety net itself is not damaged.

•  Put the trampoline away when it is not to be used.

•   Do not make any technical modifications. The trampoline and its safety net should be 

dismantled or secured against use until necessary corrections have been made, if a fault or an 

abnormality which is potentially dangerous to the user has been detected.

•  Do not use the trampoline if it is damaged or unsafe!

•    After moving the trampoline, check each point of the “Special Safety Instructions” and “Safety 

Instructions” once again.

WATCH OUT FOR THE FOLLOWING

•  Tears, holes or rips

•  Loose jumping mat

•  Pulled seams or other closure problems

•  Bent or broken framework, i.e. legs

•  Damaged or loose screws

•  Broken, missing or damaged springs

•  Damaged, missing or unsecured frame pad

•   Protruding objects of any kind (especially sharp edges) on the frame, springs or the mat

•   Safe functioning of the locking bolt.

DISPOSAL ADVICE

At the end of the product’s life, please dispose of it at an appropriate collection point provided 

in your area. Local waste management companies will be able to answer your questions on this.

SAFE USE 

•     Be aware of the fact that a trampoline’s connecting springs can generate tremendous elasticity 

and propel the person on the mat to surprising heights and cause the body to move in a variety 

of extreme and unusual directions. Use the trampoline only if you are physically fit. In case of a 

doubt, consult a doctor before using the product.

•   Stop jumping if you have moved more than 30 cm from the logo. Get back to the centre of the 

mat and on the logo to resume jumping.

•   To stop jumping, bend your knees when your feet come in contact with the mat. Master this 

technique before trying newer ones.

•   Master basic jumps before trying advanced skills. You can combine these basic moves in a 

variety of combinations with or without straight intermediate jumps to carry out various 

sequences on the trampoline.

•   Avoid jumping too high. Keep your jumps low till you have sufficient control on your jumps 

and always land on the middle of the trampoline. Controlled jumping is more important than 

height. Keep your eyes on the trampoline as it helps to control the jumps.

•   Do not jump from balconies, trees or other such high places on to the trampoline. Do not use 

the trampoline as a springboard. Jumps should never be higher than the safety net.

•   Do not jump deliberately or bounce off the safety net. Do not hang from the top of the safety 

net or try to climb it. Remove all jewellery as it may get caught or cut through the safety net.

•  Contact an authorised trampoline coach for information on advanced skills.

THE TRAINING ON THE TRAMPOLINE (SEE P. 31)

Before you ‘let it rip’, we recommend some basic practise exercises on the trampoline. We have 

collected a few suitable exercises here and recommend you to do them one after the other 

(warming up) and do them again after your training for cooling down to support muscle 

regeneration and enhance blood circulation after the training. Light stretching exercises after the 

training will also be helpful. 

EN 

INSTRUCTIONS ON ASSEMBLY AND USE

Содержание 64425

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Страница 2: ...2 32 TEILELISTE PARTLIST LISTA DEI PEZZI LISTA DE PIEZAS LISTE DES PIECES DETACHEES ONDERDELENLIJST 2 5m 64425 1 1x 2 1x 3 1x 4 6x 5 3x 6 6x 7 3x 8 3x 9 3x 10 3x ...

Страница 3: ...aggio ES No se mencionan otras piezas comprendidas en el volumen de suministro y tampoco se requieren para el montaje FR D autres pièces contenues dans le volume de livraison ne figurent pas dans la liste et ne sont pas nécessitées pour le montage NL Verdere meegeleverde onderdelen zijn niet vermeld en zijn niet nodig voor de opbouw TEILELISTE PARTLIST LISTA DEI PEZZI LISTA DE PIEZAS LISTE DES PIE...

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Страница 6: ...6 32 5 1x ...

Страница 7: ... 14 1 6 7 32 6 1 6 2 6 3 6 4 6 5 6 6 48x 1 ...

Страница 8: ...8 32 7 2 8 7 1x 1x ...

Страница 9: ...9 32 x1 3 x3 12 x3 8 x3 11 x3 13 x1 3 x3 12 x3 8 x3 11 x3 13 x1 3 x3 12 x3 8 x3 11 x3 13 9b 9a 1x 3x M5 27MM ...

Страница 10: ...10 32 10 1x ...

Страница 11: ...11 32 11 1x x1 15 x1 17 ...

Страница 12: ...x1 16 x1 17 5 PAD back strap Thread four holes loops then pull tight Repeat until back to start 12 32 12 ...

Страница 13: ...n Sie den Ein lass jeweils nach Betreten oderVerlassen Versuchen Sie nicht dasTrampolin durch Unterkrie chen des Fangnetzes zu betreten Umrichtighinaufzusteigen fassenSiemitdenHändendenRahmenanundsteigenoderrollen Sie sich auf den Rahmen über die Federn und auf die Sprungmatte Vergessen Sie nie mit den Händen den Rahmen zu fassen wenn Sie hinauf oder herunterklettern Steigen Sie nicht sofort auf d...

Страница 14: ...dungen und befestigen Sie sie gegebenenfalls so dass sie sich während der Nutzung nicht lösen Bei starkem Wind kann das Trampolin umgeblasen werden Wenn Sie windiges Wetter erwarten mussdasTrampolinineinengeschütztenBereichgeschafftoderdemontiertwerden Eine andere Möglichkeit ist den Rahmen des Trampolins mit Hilfe von Seilen und Pflöcken festzuzurren UmSicherheitzugewährleisten mussdasTrampolinan...

Страница 15: ...uß das Trampolin während Sie das andere Bein im Knie leicht nach hinten abbeugen Nach jedem Sprung die Seite wechseln Side to side Abb A 4 Bei dieser Übung stellen Sie sich wie abgebildet mit beiden Füßen zusammen auf eine Seite und springen dann zur anderen wo Sie auch wieder mit beiden Füßen zusammen aufkommen usw Basis Sprünge für Anfänger Der Basissprung Abb B 1 1 Beginnen Sie stehend wippen S...

Страница 16: ...he mat Always make sure that you hold the frame withyourhandswhileclimbingupordown Donotimmediatelyclimbontotheframepadding and do not hold on to the frame padding In order to dismount correctly get to the edge of the trampoline hold the frame with your hands and climb down from the mat on the floor Do not allow pets on the mat to protect it from cuts and damages Do not wear clothing having drawst...

Страница 17: ... of the trampoline is securely lashed with the help of ropes and pegs In order to ensure safety the trampoline has to be pegged to the ground over at least three points Ensure that the frame of the trampoline is not exclusivelyonlysecurelylashedoverafootpartofthetrampoline asthismayleadtoatearing apart of the frame connections Keep the trampoline safe from impermissible access when not in use For ...

Страница 18: ...e Contact Bounce shift your weight to one side Then always touch the trampoline only with one foot while slightly bending the knee of the other leg backwards Side to side Fig A 4 In this exercise position yourself as shown with both feet together on one side and then jump to the other side where you again land with both feet together etc Basic jumps for beginners The basic jump Fig B 1 1 Start whi...

Страница 19: ... trampolino strisciando sotto la rete di sicurezza Persalirecorrettamente afferrateconlemaniiltelaioesaliteorotolatesultelaio sullemollee sultappetoelastico Nondimenticatemai diafferrareconlemaniiltelaioquandosaliteoscen dete Non salite subito sull imbottitura del telaio e non restate fermi su di essa Per scendere correttamente andate sul bordo del trampolino afferrate con la mano il telaio come s...

Страница 20: ...pericolose conseguenze per l utente Controllate prima di ogni utilizzo se il tappeto elastico è consumato e se ci sono parti allentate o mancanti Verificate in particolare tutti i collegamenti delle sospensioni e delle viti e fissatele se necessario in modo che non si stacchino durante l utilizzo In caso di vento forte il trampolino può venire rovesciato Se si attende tempo ventoso il trampolino d...

Страница 21: ...ente il piede libero e battendo di lato tap Tornare poi alla posizione di partenza e spostare il peso verso l altro lato battendo di nuovo ecc Hamstring curls fig A 3 Mentre si esegue il contact bounce spostare il peso su un lato Toccare quindi sempre solo con un piede il trampolino piegando leggermente all indietro l altra gamba all altezza del ginocchio Dopo ogni salto cambiare lato Side to side...

Страница 22: ... la cerca de seguri dad Después de haber entrado o bajado del trampolín cierre dicha entrada No intente entrar al trampolín por la red de seguridad Para subir correctamente tómese con las manos del marco y suba o ruede sobre el marco por arriba de los resortes y a la estera de salto Nunca olvide tomarse con las manos del marco cuando suba o baje No suba inmediatamente al cojinete del marco y no se...

Страница 23: ...usuario Antes de cada uso constate si la estera de salto está desgastada y si hay piezas sueltas o faltantes Enespecialcontroletodaslassuspensioneselásticasyconexionesroscadasy dadoel caso fíjelas de modo que durante el uso no se suelten Sicorremuchovientoeltrampolínpuededesplazarse Siseesperatiempoventoso eltrampolín deberá ser transportado a un área protegida o se lo deberá desmontar Otra posibi...

Страница 24: ...del cuerpo a un lado Toque el trampolín con un sólo pie mientras que dobla la otra rodilla levemente hacia atrás Cambiar de lada después de cada salto Side to side Fig A 4 En este ejercicio debe pararse como indica la figura con ambos pies juntos a un lado y saltar hacia el otro lado donde debe llegar también con ambos pies y así sucesivamente Saltos básicos para principiantes El salto básico Fig ...

Страница 25: ...e entrée ou sortie N essayez pas d entrer sur le trampoline en grimpant en dessous du filet de protection Pour quitter sans aucun risque le trampoline poser les mains sur le cadre et monter ou des cendre en vous appuyant que le cadre la partie comprenant les ressorts et le matelas Vous ne devrez retirer vos mains qu après avoir quitté la structure du trampoline Eviter de directement sautersurlespr...

Страница 26: ... peut avoir des conséquences dangereuses pour l utilisateur Vérifiez avant chaque utilisation si la toile du trampoline est usée et si des pièces sont desserrées ou manquantes Vérifiez en particulier tous les raccords de ressorts et de vis et refixez les éventuellement afin qu ils ne puissent pas s enlever pendant l utilisation Par vent fort le trampoline peut s envoler Si un temps venteux est ann...

Страница 27: ...hezalors le trampoline toujours avec seulement un pied alors que vous fléchissez l autre jambe légèrement en arrière au niveau du genou Changer de côté après chaque saut Side to side Ill A 4 Pour cet exercice vous vous placez avec les pieds ensemble sur un côté comme représenté et sautez ensuite de l autre côté où vous atterrissez également de nouveau avec les pieds joints etc Sauts de base pour d...

Страница 28: ...mmenvandetram poline Het op en afklimmen van de trampoline vindt uitsluitend plaats middels de veiligheidsope ning Sluit deze opening elke keer wanneer iemand de trampoline betreed of verlaat Betreed de trampoline niet door onder het veiligheidsnet door te kruipen Om de trampoline op de juiste manier te betreden zet u zichzelf met uw handen op het frame af en rolt u via het frame en de veren naar ...

Страница 29: ... let op schade en slijtage Het product niet regelmatig onderhouden kan gevaarlijke gevolgen hebben voor de gebruiker Controleer voor elk gebruik of het springdoek is versleten en of er onderdelen los zitten of ontbreken Controleer vooral alle veer en schroefverbindingen en draai ze indien nodig vast zodat ze niet los komen te zitten tijdens het gebruik Bij sterke wind kan de trampoline worden omge...

Страница 30: ... de trampoline met uw tenen aan tap Neem vervolgens de basispositie aan en herhaal deze oefening met uw andere kant Hamstring curls Afb A 3 Wanneer u de Contact Bounce uitvoert plaatst u uw gewicht op één kant Raak de trampoline met één voet aan terwijl u uw andere been licht naar achteren buigt Verwissel na elke sprong van kant Side to side Afb A 4 Bij deze oefening stelt u zich zoals afgebeeld m...

Страница 31: ...31 32 A 1 A 3 A 2 A 4 B 1 B 2 B 3 1 2 1 2 1 2 1 2 1 2 3 1 2 3 1 2 3 ...

Страница 32: ...32 32 ...

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