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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property dam-

age sustained by or through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. Keep the exercise bike indoors, away from

moisture and dust. Do not place the exercise

bike in a garage or covered patio or near

water.

5. Place the exercise bike on a level surface. To

protect the floor or carpet from damage,

place a mat beneath the exercise bike. Make

sure that there is at least 2 ft. (0.6 m) of clear-

ance around the exercise bike.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise bike at all times.

8. The exercise bike should not be used by

persons weighing more than 350 lbs. (159

kg).

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the exercise bike.

Always wear athletic shoes for foot protec-

tion.

10. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the exercise bike.

11. Keep your back straight while using the exer-

cise bike; do not arch your back.

12. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Do not modify the power adapter or use an

adapter to connect the power adapter to an

improper receptacle. Keep the power adapter

away from heated surfaces. Do not use an

extension cord.

Содержание HF-RB9800-E.1

Страница 1: ...ep this manual for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www...

Страница 2: ...THE EXERCISE BIKE 8 HOW TO USE THE CONSOLE 10 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back...

Страница 3: ...ear ance around the exercise bike 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise bike at all times...

Страница 4: ...p you achieve your fitness goals For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual T...

Страница 5: ...In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet See the drawings below to identify the small parts needed for assembly The number...

Страница 6: ...d four M10 Flat Washers 80 Tighten two Leveling Feet 47 into the under side of the Rear Stabilizer 3 80 65 65 47 47 80 89 3 1 9 9 To make assembly easier read the information on page 5 before you begi...

Страница 7: ...ire tie upward out of the top of the Upright Tip To prevent the frame wires from falling into the Upright secure the frame wires with the wire tie Tip Avoid pinching the wires Slide the Upright 4 onto...

Страница 8: ...ile moving the exercise bike Do not attempt to move the exercise bike over uneven surfaces If the exercise bike rocks slightly during use turn the leveling feet under the front and rear of the frame u...

Страница 9: ...n nected to the exercise bike Connect a CATV cable from the coaxial output on your equipment usually labeled TV OUT or RF OUT to the cable jack on the exercise bike A VCR or DVD player can also be con...

Страница 10: ...ole see the drawings below To learn about the features of the Basic console see page 11 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console...

Страница 11: ...you can use the cool down mode to help you recover from your workout The console also provides two heart rate programs that automatically adjust the resistance of the pedals to keep your heart rate n...

Страница 12: ...exposed to cold temperatures allow it to warm to room temperature before turning on the console If you do not do this the console displays or other electronic components may become damaged HOW TO TURN...

Страница 13: ...instead of the elapsed time The main display will also show your heart rate in beats per minute when you use the handgrip pulse sensor or the optional heart rate monitor see step 5 on page 14 You can...

Страница 14: ...in the display next to the heart symbol For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as...

Страница 15: ...main display To enter your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the Enter button Then press the Enter but ton 5 Enter a goal for the program If you selected the...

Страница 16: ...l program the main display will show the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burn ing per hour and the di...

Страница 17: ...pounds press the increase and decrease buttons beside the Enter button Then press the Enter button 5 Start the program Press the Start button or begin pedaling to start the program Each preset progra...

Страница 18: ...proximate number of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 or...

Страница 19: ...h custom workout is divided into 30 one minute segments You can program one resistance level and one target rpm pace setting for each seg ment To program a resistance level for the first segment simpl...

Страница 20: ...ase buttons beside the Enter button Then press the Enter button 5 Start the program Press the Start button or begin pedaling to start the program Each custom program is divided into 30 one minute segm...

Страница 21: ...ate number of calories you have burned the approximate number of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the ha...

Страница 22: ...a maximum heart rate setting press the increase and decrease buttons beside the Enter button Then press the Enter button 4 Start the program Press the Start button or begin pedaling to start the progr...

Страница 23: ...ou have pedaled press the Display button again To again view the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burn...

Страница 24: ...will enter an idle mode When the console is in the idle mode the displays will be reset to zeros and a screen saver will appear in the main display The pause timeout can occur from 1 minute to 5 minut...

Страница 25: ...it card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while y...

Страница 26: ...en you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 14 HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your...

Страница 27: ...r goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 28: ...r Rail Cap 49 8 Backrest Cover Screw 50 1 Handlebar 51 1 Handlebar Cover 52 6 Carriage Spacer 53 2 Handlebar Gasket 54 2 Wheel Screw 55 4 Generator Screw 56 4 M8 x 20mm Flat Head Screw 57 4 M8 x 20mm...

Страница 29: ...udio Out Cable Console Wire CN 3 Jumper Wire Ground Wire CN 2 Generator Wire CN 1 Generator Wire Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice...

Страница 30: ...15 6 43 43 43 43 34 35 41 7 49 49 72 81 72 81 73 73 71 71 75 74 74 75 74 75 79 79 75 75 75 76 76 76 76 41 77 77 77 77 83 78 78 78 52 46 46 5 32 69 53 53 51 90 66 58 91 92 33 86 86 86 86 93 45 48 50 39...

Страница 31: ...55 55 57 57 56 56 29 28 24 1 47 47 3 89 9 9 64 80 85 64 80 85 18 17 74 74 74 74 74 81 63 80 80 65 65 23 60 60 67 67 67 60 60 82 62 80 65 65 80 59 59 87 68 40 88 42 44 88 61 25 27 60 60 60 60 31 67 EX...

Страница 32: ...e original owner and is non transferable The labor warranty applies only to products sold in the US The following will void the warranty on this product 1 Any misuse abuse or improper service 2 Users...

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