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If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons. However,
when the current segment ends, the pedals will
automatically adjust to the resistance level for the
next segment.
The program will continue in this way until the last
segment of the profile flashes. To stop the program
at any time, stop pedaling or press the Pause but-
ton. To resume the program, simply resume
pedaling or press the Start button. To exit the pro-
gram at any time, press the Clear button. To
change the settings of the custom program, see
HOW TO CREATE A CUSTOM PROGRAM on
page 19.
6. Follow your progress with the displays.
During a custom program, the main display will
show the elapsed time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled. The main display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 14) or the optional
heart rate monitor (see page 25).
To view the time, your exercise intensity in mets,
and your power output in watts, press the Display
button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the Display button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the Display button again.
7. Measure your heart rate if desired.
See step 5 on page 14.
8. Turn on the fan if desired.
See step 6 on page 14.
9. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
