16
6. Start the program.
Press the Start button or begin pedaling to start the
program.
Each program is divided into several one-minute
segments. During the program, the program profile
will show your progress (see the drawing in step 2
on page 15). The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment. At the end
of each segment of the program, a series of tones
will sound and the next segment of the profile will
begin to flash.
As you pedal, change the resistance of the pedals
as desired by pressing the Resistance increase
and decrease buttons or the numbered
QuickTouch Resistance buttons.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the selected
resistance level. The default resistance level for
the manual programs is resistance level 3.
The program will continue in this way until the last
segment of the profile flashes. To stop the program
at any time, stop pedaling or press the Pause but-
ton. To resume the program, simply resume
pedaling or press the Start button. To exit the pro-
gram at any time, press the Clear button.
7. Follow your progress with the displays.
During a manual program, the main display will
show the time, your exercise intensity in mets, the
approximate number of calories you have burned,
the approximate number of calories you are burn-
ing per hour, and the distance you have pedaled.
The main display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 14) or the optional heart rate monitor
(see page 25).
If you selected the manual time program,
the
main display will count down the time remaining in
the program.
If you selected the manual dis-
tance program
, the main display will count down
the distance in total revolutions.
If you selected
the manual calories program,
the main display
will count down the approximate number of calo-
ries you are burning.
To view the time, your exercise intensity in mets,
and your power output in watts, press the Display
button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the Display button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the Display button again.
8. Measure your heart rate if desired.
See step 5 on page 14.
9. Turn on the fan if desired.
See step 6 on page 14.
10. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
