17
HOW TO USE A PRESET PROGRAM
A preset program will automatically change the resis-
tance of the pedals and prompt you to maintain a
target pace while guiding you through your workout.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a preset program.
To select one of the twenty-three preset programs,
first press the Plateau, Foothills, All Terrain,
Interval, Peaks, or Random button repeatedly until
the name of the desired preset program appears in
the main display. A profile of the resistance set-
tings of the program, the maximum resistance
level, the program time, and the maximum rpm set-
ting for the program will also appear in the display.
Then, press the Enter button to confirm your selec-
tion.
3. Enter your age.
A moment after you select a preset program, the
words ENTER AGE and an age setting will flash in
the main display. To enter your age, press the
increase and decrease buttons beside the Enter
button. Then, press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display. To enter
your weight (1 kilogram = 2.2 pounds), press the
increase and decrease buttons beside the Enter
button. Then, press the Enter button.
5. Start the program.
Press the Start button or begin pedaling to start the
program.
Each preset program is divided into 20 or 30 one-
minute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
During the program, the program profile will show
your progress (see the drawing to the left). The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different resistance level is programmed for the
next segment, the resistance level will appear in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, keep
your pedaling pace
near the target rpm
setting for the current
segment, which is
shown in the main dis-
play.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
Profile
