26
WORKOUT PROFILES
1) MANUAL:
Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB
: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.
Incline and resistance change every 60 seconds
Seconds
60
60
60
60
60
60
60
60
60
60
Level
Segment
1
2
3
4
5
6
7
8
9
10
Inc
0
2
2
4
4
4
6
6
6
6
Res
1
2
2
3
2
3
4
5
4
3
Inc
0
2
2
4
6
6
6
6
8
8
Res
1
2
2
3
4
5
6
7
6
5
Inc
0
2
2
6
6
6
8
8
10
10
Res
1
2
2
4
6
7
8
9
8
7
Inc
0
2
2
6
8
8
10
10
10
10
Res
1
2
2
5
8
9
10
11
10
9
Inc
2
4
6
8
10
10
10
10
12
12
Res
2
3
5
6
10
11
12
13
12
11
Inc
2
4
6
10
10
10
12
12
14
14
Res
2
3
5
7
12
13
14
15
14
13
Inc
2
4
6
10
12
12
14
14
16
16
Res
2
3
5
8
14
15
16
17
16
15
Inc
2
4
6
12
14
14
16
16
16
16
Res
2
3
5
9
15
16
17
18
17
16
Inc
4
6
6
14
16
16
16
16
18
18
Res
3
4
5
10
16
17
18
19
18
17
Inc
4
6
10
16
16
16
18
18
18
18
Res
3
4
8
11
17
18
19
20
19
18
Warm up
Program segements - Repeat
1
2
3
6
7
8
9
10
4
5
Содержание HORIZON 7.0AE ELLIPTICAL
Страница 2: ...2 3 ENGLISH 36 FRAN AIS 70 ESPA OL...
Страница 19: ...19 ASSEMBLY STEP 10 CONGRATULATIONS ASSEMBLY COMPLETE 12 4...
Страница 20: ...20...
Страница 22: ...22 L H I A P B D F E J G N O Q C M K L R S...
Страница 33: ...33 LIMITED HOME USE WARRANTY...
Страница 36: ...36 FRAN AIS...
Страница 53: ...53 ASSEMBLAGE TAPE 10 F LICITATIONS ASSEMBLAGE TERMIN 12 4...
Страница 54: ...54...
Страница 56: ...56 L H I A P B D F E J G N O Q C M K L R S...
Страница 67: ...67 GARANTIE LIMIT E USAGE DOMESTIQUE...
Страница 70: ...ESPA OL...
Страница 87: ...87 PASO 10 DE MONTAJE FELICITACIONES MONTAJE COMPLETO 12 4...
Страница 88: ...88...
Страница 90: ...90 L H I A P B D F E J G N O Q C M K L R S...
Страница 101: ...101 GARANT A LIMITADA PARA EL USO DOM STICO...
