Horizon Fitness CT5.3, Руководство пользователя

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3) WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone.
Segment Warm Up 1 2 3 4 5 6 7 8
Segments 1–8
repeat until target
is complete
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5
Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5
TARGET pROfIlES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – dISTANCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CAlORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORkOUT pROfIlES
1) MANUAl: Adjust your speed and incline manually during your workout.
2) INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles.
Segment Warm Up 1 2
Segments 1 & 2
repeat until target is
complete
Time 4:00 Mins 90 sec 30 sec
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5
TO RESET THE CONSOlE
Hold STOP key for 3 seconds.
COOl dOWN
Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and
incline to allow your heart to readjust to decreased demand.
fINISHING yOUR WORkOUT
When your workout is complete, the monitor display will flash “gOAL COMPLETED” and beep.
Your workout information will stay displayed on the console for 30-45 seconds and then reset.
ClEAR CURRENT SElECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
T101_CT53-OM_rev1_0.indd 20-21 2/16/11 8:26 AM