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TERMS OF REFERENCES
Home gym is use for all body exercises .
Home gym TYTAN PRO is H class item. Unit is not intended for
commercial use
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance
we recommend that each workout period starts
with a warm-up. We suggest you do the
following exercise as the sketch map. Each
exercise at least about 30 seconds.
2. Exercises
1
LOW
PULLEY
ROW
(TRAPEZIUS-
LATISSIMUS DORSIERECTOR
SPINAF)
FIT "T"-BAR TO LOW PULLEY SIT WITH
FEET AGAINST CROSS-BRACE. LEGS
SLIGHTLY BENT STRETCH FORWARD
SIT-UP, ARCH YOUR BACK AND PULL TO
YOUR WAIST
2
KNEE RAISE
(HIT FLEXORS-RECTUS ABDOMINIS)
FIT "T"-BAR TO LOW PULLEY LIE ON
YOUR BACK WITH LEGS ALMOST
STRAIGHT CURL TOES UPWARDS AND
PLACE "T"-BAR BETWEEN YOUR FEET.
"RAISE" KNEES AS FAR AS POSSIBLE
TOWARDS CHEST.
3
BICEP CURLS
(BICEPS-FOREARM FLEXORS)
FIT "T"-BAR TO LOW PULLEY GRIP
THE BAR AND STAND WITH YOUR
ARMS STRAIGHT AND YOUR FLBOWS
LOCKED INTO YOUR BODY. CURL THE
BAR UPWARDS AS FAR AS POSSIBLE
4
PREACHER CURLS
(BICEPS-FOREARM FLEXORS)
FIT "T"-BAR TO LOW PULLEY AND ROLL
PADS TO TOP HOLE SIT ON SEAT AND
LEAN FORWARD GRIP THE BAR AND
PLACE ELBOWS AGAINST ROLL PADS,
CURL BAR IN AN ARC UPWARDS AS FAR
AS POSSIBLE.
5
PREACHER CURLS-REVERSE GRIP
(BICEPS-WITH VERY STRONG EMPHASIS
ON FOREARM MUSCLES)
SAME AS FOR PREACHER CURLS BUT
WITH, A REVERSE GRIP. YOU MAY FIND
THAT YOUR FOREARM GRIP IS THE
LIMITATION WITH THIS EXERCISE AND
NOT YOUR BICEP STRENGTH.
6
WRIST CURL
(FOREARM FLEXORS)
FIT "T" BAR TO LOW PULLEY AND
ROLL PAD TO TOP HOLE. REST
FOREARMS ON ROLL PADS WHILE
GRIPPING BAR. "CURL" YOUR WRISTS
WITH AS MUCH RANGE AS POSSIBLE,
REVERSE GRIP WORKS THE.
