Smooth Fitness EVO RIO GRANDE II 52552 Скачать руководство пользователя страница 1

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OWNER’S MANUAL

RETAIN FOR FUTURE REFERENCE

TOLL FREE CUSTOMER SERVICE

1.888.800.1167

MODEL NUMBER: 52552

SERIAL NUMBER:

APPLICATION STANDARD

ASSEMBLY

OPERATING INSTRUCTIONS

CONDITIONING GUIDELINES

WARRANTY

SERVICE

EVO RIO GRANDE II

Home Gym

Leg Press Attachment

Содержание EVO RIO GRANDE II 52552

Страница 1: ...RE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 52552 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO RIO GRANDE II...

Страница 2: ...ary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure...

Страница 3: ...ILIZER REAR CONNECT FRAME FRONT CONNECT FRAME ADJ BACK ARM SEAT HANDLE BAR FRONT LEG PRESS SUPPORT REAR LEG PRESS SUPPORT FOOT PLATE FOOT PLATE CONNECTOR BEARING HOUSING LEG PRESS CABLE BACK SEAT PAD...

Страница 4: ...3 52552 234 52552 235 52552 236 52552 237 DESCRIPTION AXLE 1 2 X 3 HEX HEAD BOLT 1 2 X 1 3 4 HEX HEAD BOLT 3 8 X 3 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 X 2 1 2 HEX HEA...

Страница 5: ...5 234 220 218 205 232 235 218 213 223 217 213 216 235 237 235 237 203 204 235 237 235 237 235 229 228 235 206 235 237 214 236 234 224 236 234 216 202 234 236 216 234 226 224 233 222 211 234 227 227 22...

Страница 6: ...ame 203 to the Base Frame 1 using two 3 8 x 2 3 4 Hex Head Bolts 229 four 3 8 Washers 235 and two 3 8 Nylon Nuts 237 Attach the Front Connect Frame 204 to the Base Frame 1 using two 3 8 x 3 Hex Head B...

Страница 7: ...1 with one 50 Sq End Cap 216 Insert the two 50 mm Sq Bushings 217 into the Leg Press Main Frame 201 Insert two 3 4 Steel Bushings 224 into the sleeve on the Leg Press Main Frame 201 Attach the Leg Pre...

Страница 8: ...r 3 8 Washers 235 and two 3 8 Nylon Nuts 237 Attach the Back Seat Pad 213 to the Leg Press Main Frame 201 using two 3 8 x 2 1 2 Hex Head Bolts 231 and two 3 8 Washers 235 Cap the Adj Back Arm 205 with...

Страница 9: ...to the Leg Press Main Frame 201 using two 1 2 x 1 3 4 Hex Head Bolts 227 four 1 2 Washers 234 and two 1 2 Nylon Nuts 236 Attach the Front Leg Press Support 207 to the sleeve on the Leg Press Main Fra...

Страница 10: ...s 225 four 1 2 Washers 234 and four 1 2 Nylon Nuts 236 Cap the Foot Plate 209 with two 45 x 75 Rect End Plugs 219 Attach the Foot Plate 209 to the Foot Plate Connector 210 using two 1 2 Nylon Nuts 236...

Страница 11: ...19 T8 P4 P2 P1 P3 P5 P6 P8 P9 P11 P7 P12 P10...

Страница 12: ...ly apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failur...

Страница 13: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Страница 14: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Страница 15: ...lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectoralis Major...

Страница 16: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Страница 17: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Страница 18: ...notes 18 NOTES...

Страница 19: ...notes 19 NOTES...