3.
In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL
PROGRAM (12 profiles) (FIGURE E & F)
PROGRAM
USER PROGRAM
HRC
WATT.
E F
4.
Quick Start and Manual :
Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. Then confirm with ENTER
button. After power on, user may also press START/STOP button to start exercise in MANUAL immediately without any
setting.
Level can be adjusted during exercise by press UP or DOWN.
5.
PROGRAM
：
Press UP/ DOWN key to select Program with 12 profiles and press ENTER/MODE to confirm.
Before exercise in Program mode, user may set up TIME target.
Level can be adjusted during exercise by press UP or DOWN.
6.
H.R.C.
：
Select the H.R.C. mode and press the MODE key to enter into the setting mode. AGE default value is 25 (years old). There
will be 4 selections: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP/ DOWN key to select one program and press
the MODE key after selection is determined (FIGURE G & H). User’s selection and a sign of “55%” will be displayed in the
PULSE column according to the AGE user inserted. If user selects H.R.C. TAG (press the MODE key to enter), preset PULSE
value “100” will be shown in flashing text and user can press the UP/ DOWN key to adjust target range from 30~230.
G H
7.
USER PROGRAM
：
User may press UP, DOWN and then press MODE to create his own profile (from column 1 to column 20). User may hold
on pressing MODE button for 2 seconds to quit profile setting.
Before exercise, user may set up TIME target.
Press START/STOP button to start workout. During workout, user can press UP or DOWN to
adjust resistance level.
Press START/STOP button to pause workout. Press RESET to return to main menu.
