No resistance when riding
the upright bike.
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slippery.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control.
3. Open the covers to adjust.
4. Change the bearing set.
TERMS OF REFERENCES
Stationary bike exercises are replacing bicycle exercises.
Recumbent bike
R1817 is item class SB.
Unit is not intended for
commercial use therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance
we recommend that each workout period
starts with a warm-up. We suggest you do the
following exercise as the sketch map. Each
exercise at least about 30 seconds.
2. Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back
straight.
3. Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training
session can be calculated with the following rule of thumb:
daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the
last 5
– 10 minutes. Stretching is also helpful for the prevention of muscle aches.
