HMS MP6590, Руководство пользователя, Страница: 14 / 56

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www.hms-fitness.pl
EN
ROZCIĄGANIE MIĘŚNI ŁYDEK/ŚCIĘGIEN ACHILLESA
Oprzyj się o ścianę, ustawiając lewą nogę przed prawą i wysuwając do przodu ramiona. Prawa noga powinna
być prosta, a lewa stopa oparta o podłogę. Następnie ugnij lewa nogę i pochyl się do przodu, przesuwając
biodra w kierunku ściany. Utrzymaj pozycję, licząc do 15, i powtórz z drugą stroną.
Thank you for selecting brand HMS. For your safety and benefit, read this manual carefully before using the
machine. As a manufacturer, we are committed to provide you complete customer satisfaction.
This product is intended only for home use and has been designed to ensure optimal safety. The
following rules shall be obeyed:
1. Before starting your workout, consult your physician to check if there are any reasons preventing the use of this fitness
equipment. The doctor’s decision is required if you take medicines that affect your heart work, blood pressure and levels of
cholesterol. It is also necessary in the case of persons aged over 35 and people with health problems.
2. Always do your warm-up before training.
3. During exercise and after its completion the training equipment should be protected from children and animals.
4. The equipment shall be placed on dry, stable and properly levelled surface. All sharp objects shall be removed from its direc t
vicinity. The equipment should be protected from
humidity. Possible
surface irregularities should be levelled. It is recommended to
use special anti-slip base to prevent the equipment displacement
during workout.
5. Free space should not be smaller than 0.6 m and greater. Pay attention to
worrying signals. Incorrect or excessive exercising means health hazard. If
headache or dizziness, chest pain, irregular heart rhythm or other worrying
symptoms appear during training, the workout shall be stopped
immediately and a doctor shall be consulted. Incorrect or over-intensive
training can lead to traumas.
6. than the training space available in directions of the equipment
accessibility. Free space must also include space for emergency quitting.
If different pieces of equipment are located side by side, the size of free
space can be divided.
7. Before the first use, and later at regular intervals, tightness of all
screws, bolts and other joints shall be checked.
8. Before starting your exercise, check fixing of parts and joints between them. Workout can be started only if the equipment
is fully operational.
9. The equipment shall be regularly checked for wearing-out and damages. Only then will it fulfil safety requirements. Special
attention shall be paid to foam grips, caps on legs and upholstery, which are all fast wearing parts. Damaged parts shall be
immediately repaired or replaced. Until then, the training equipment cannot be used.
10. Do not put any elements into openings.
11. Pay attention to protruding adjustment devices and other structural elements that migh t hinder exercise.
12. The equipment can only be used according to its intended purpose. If any parts wears out or is damaged, or if you hear
worrying sounds when using the equipment, you should immediately stop exercising. Do not use the equipment again unti l
the problem is removed.
13. Wear comfortable clothes and sport shoes for training. Avoid loose clothes that might catch protruding parts of the
equipment or limit your mobility.
14. The equipment falls into class H according to standard EN ISO 20957 -1 and is intended for home use only. It cannot serve
therapeutic, rehab or commercial purposes.
15. When lifting or moving the equipment, maintain correct posture to avoid spine injuries.
16. The product is intended for adults only. Keep children without supervision away from the equipment.
17. During installation, follow closely the attached manual instruction and use only such parts that have been included in the
package. Before installation, check if all parts from the list are included in the package.
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
!
BEFORE YOU BEGIN
IMPORTANT SAFETY NOTICE