Beef black bean
Ingredients
500g beef strips
1 tablespoon grated ginger
2 cloves garlic, crushed
2 red onions, finely sliced
2 red capsicums, deseeded, sliced
300g snow peas, trimmed
125g baby corn, halved
1 handful of green beans, cut into 4cm lengths
1/2 cup reduced-salt chicken stock
2 tablespoons tinned black beans
2 tablespoons reduced-salt soy sauce
4 teaspoons cooking oil
Method
1.
Combine beef, ginger, garlic and onion in a bowl and marinate for
5 minutes.
2.
Heat the wok and add 2 teaspoons of cooking oil.
3.
Stir-fry the capsicum, snow peas, corn and green beans until just
tender. Then, remove from the wok and keep aside.
4.
Combine stock, black beans and soy sauce in a small bowl.
5.
Add the remaining cooking oil to the wok.
6.
Add the beef mixture.
7.
Stir-fry for 2 – 3 minutes.
8.
Add the black bean mixture and vegetables to the wok.
9.
Toss to combine and heat.
10.
Transfer to a serving plate. Serve with rice or noodles.
