16
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the One Touch Incline
buttons. If you press the
Incline increase or de-
crease button, the incline will change by 0.5 per-
cent. If you press one of the One Touch Incline
buttons, the incline will gradually change until it
reaches the selected incline setting.
5. Follow your progress with the displays.
The center display
—When the manual mode is
selected, the center display offers three display
modes. The display mode that you select will de-
termine which workout information is shown. Press
the Graphical Display button repeatedly to select
the desired display mode.
As you walk or
run on the
treadmill, the
display can
show the follow-
ing workout in-
formation:
• The speed of the walking belt.
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• The approximate number of calories you have
burned.
• The elapsed time.
• The distance that you have walked or run.
• The number of laps you have completed. There
are four laps in a mile.
• The incline setting of the treadmill whenever the
incline setting changes.
• Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip pulse
sensor.
• An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
The left display
—As you
exercise, the left display
can show the incline of the
treadmill, the elapsed
time, and the approximate
number of calories that
you have burned. Press
the Display button below the left display repeatedly
until the desired information is shown. Note: When
you select a preset workout, the display will show
the time remaining in the workout instead of the
elapsed time.
The right display
—The
right display can show the
distance that you have
walked or run and the
speed of the walking belt.
Press the Display button
below the right display re-
peatedly until the desired information is shown.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 6 on page
17).
