21
HOW TO USE AN IFIT CARD
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the card is inserted, the iFit
logo will light.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
During the workout, a personal trainer will guide
you through the workout. You can select an audio
setting for your personal trainer (see THE INFOR-
MATION MODE on page 22).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. The word PAUSED will appear in the dis-
play. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
iFit Logo
