19
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout,
press the
Custom
Workouts button
repeatedly until
the desired workout appears in the center display.
Note: If the custom workout has not yet been
defined, only three columns of indicators will
appear in the center display. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM WORKOUT on page 20.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment.
An arrow will appear below the current segment of
the workout. The height of the current segment in-
dicates the speed setting. To program a speed set-
ting and an incline setting for the first segment,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons. Every few times you press a Speed button,
an additional indicator will appear or disappear in
the current segment column.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
