20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout,
press the
Custom
Workouts button
repeatedly until
the desired workout appears in the center display.
As each custom workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display.
Note: If only three columns of indica-
tors appear in the center display, see HOW TO
CREATE A CUSTOM WORKOUT on page 19.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it.
To change the speed setting or the in-
cline setting for the current segment,
simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To increase the length of the workout,
first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice.
To decrease the
length of the workout,
press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
