Healthrider H70e Elliptical, Руководство пользователя

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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the elliptical exer-
ciser are adequately informed of all
precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellip-
tical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the the handgrip pulse sensors or the
upper body arms when mounting, dismount-
ing, or using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.
11. Keep your back straight while using the
elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. Use the elliptical exerciser only as
described in this manual.