Healthrider H70e Elliptical Скачать руководство пользователя страница 20 | Manualshive

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Содержание H70e Elliptical

Страница 1: ...As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTAN...

Страница 2: ...ODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of th...

Страница 3: ...re that there is at least 3 ft 1 m of clearance in the front and rear of your ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn par...

Страница 4: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number...

Страница 5: ...ciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver...

Страница 6: ...tical exerciser 1 8 4 5 1 40 84 84 2 70 42 1 73 73 70 73 70 2 Avoid pinching the Wire Harness 42 2 Have another person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in...

Страница 7: ...e Upper Body Arm 29 with an M8 x 20mm Patch Screw 86 and a 5 16 Washer 68 Make sure that the 5 8 Wave Washer 31 is on the axle Attach the other Upper Body Arm 29 to the right side of the Upright 2 in...

Страница 8: ...Bushings 12 Have a second person hold the lower end of the left Upper Body Arm 29 inside the bracket on the Left Pedal Leg 4 Attach the Left Pedal 10 and the left Upper Body Arm 29 to the Left Pedal...

Страница 9: ...le use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances...

Страница 10: ...ion is elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the othe...

Страница 11: ...ip pulse sensor The console also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace while guiding you throug...

Страница 12: ...pproximate number of grams of carbs you have burned the approximate number of calories you have burned the distance you have pedaled and the elapsed time This exercise information will appear in a rep...

Страница 13: ...ulse sen sor peel off the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected your heart rate will appear in the l...

Страница 14: ...segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis...

Страница 15: ...should hold the handgrip pulse sen sor frequently for the workout to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin...

Страница 16: ...level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons However when the current segment ends the ped als will automatically adju...

Страница 17: ...E REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first see the instructions at the left and remove the shields and the flywhe...

Страница 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 20: ...20 NOTES...

Страница 21: ...50 6 M4 x 12mm Round Head Screw 51 1 Resistance Disc 52 1 Resistance Motor 53 4 Flywheel Spacer 54 4 Clamp 55 1 Reed Switch Wire 56 4 Pedal Leg Bearing 57 1 M8 x 50mm Bolt 58 1 M3 5 x 12mm Blunt Screw...

Страница 22: ...22 17 20 69 69 72 2 26 66 26 66 19 18 15 71 72 72 72 48 72 71 16 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 68 13 72 68 86 86 EXPLODED DRAWING A Model No HREL50708 1 R0908A...

Страница 23: ...81 32 77 44 75 34 82 51 41 83 5 65 11 63 63 63 70 73 73 65 10 83 4 60 37 36 60 59 49 61 34 35 38 45 75 44 43 74 1 52 79 72 39 85 85 72 27 72 72 25 56 33 76 83 82 40 37 54 72 54 72 25 53 75 75 56 56 5...

Страница 24: ...thorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any...

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