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OWNER’S MANUAL

LK520

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

Содержание LK520

Страница 1: ...ortant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BHFitnessUSA com ...

Страница 2: ...03 Warnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Console Operations 20 Maintenance and Cleaning 23 Exploded View Drawing 24 Parts List 26 Warranty 27 ...

Страница 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page ...

Страница 4: ...4 WARNINGS AND LABELS ...

Страница 5: ...recommended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury 9 Do warm up stretching exercises before using the equipment 10 Do not us...

Страница 6: ... If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels 5 It is advised that you do warm up stretches before working out 6 Get on the equipment slowly and securely 7 Select the program or workout option that is most closely...

Страница 7: ...without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of...

Страница 8: ...reate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise pr...

Страница 9: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising...

Страница 10: ...will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath ...

Страница 11: ...or one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you ...

Страница 12: ...nd hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS ...

Страница 14: ... the moving wheel F28 on the slide track C Then secure the slide track to the main frame A using two screws R1 two screws R24 four spring washers R13 and four washers R14 LEVELLING THE MACHINE Ifthemachineisrockingorunstableafter Step 1 and Step 2 tighten the adjustable feet B1 C1 in a clockwise direction or loosen them in a counterclockwise direction to accommodate for a slightly uneven floor ...

Страница 15: ... upright tube D from the bottom Then connect the cable D2 to A2 as well as D2 1 with A2 5 Next place the upright tube onto the main frame A and secure with bolts R7 spring washers R13 and washers R14 NOTE Take extra care to avoid pinching the cables and wires during assembly ...

Страница 16: ...eel Then secure it with screw R11 spring washer R16 and flat washer R20 Next snap the left joint cover L2 onto the left pedal support tube F and tighten it with screw R10 Finally insert the bushing R18 into the connect tube F2 Repeat these instructions for the right pedal support tube on the other side BOTTLE HOLDER ASSEMBLY Attach the bottle holder K2 to the upright tube with screws R5 ...

Страница 17: ... washer R21 Secure the connect tube F2 with swing tube S2 using screws R2 two flat washers R14 spring washer R13 and nut R22 Then snap the joint covers P1 and P2 to the left swing tube S2 and tighten using screws R12 and screw R9 Finally snap the joint covers N1 and N2 to the left swing tube S2 and tighten using screws R10 Repeat the steps above for the right swing tube on the other side ...

Страница 18: ...s above for the left handlebar on the other side STEP 7 ASSEMBLY OF THE HANDLEBAR AND CONSOLE Connect the cables G1 1 and D1 2 Then attach the right handlebar G1 to the upright tube with screws R6 Repeat the steps above for the left handle bar on the other side Match and connect the console cables to D2 D1 2 D1 3 D1 4 and D2 1 Then place the console J on the bracket at the top of the upright tube ...

Страница 19: ... as the adaptor and wire are not damaged plug the adaptor into the wall outlet and plug the DC end round plug into the socket on the rear of the machine STEP 10 MOVING THE MACHINE The front stabilizer has built in transportation wheels Stand at the rear of the machine and lift it up until the weight of the machine is transferred to the wheels Push or pull to move the machine to a new location and ...

Страница 20: ...20 CONSOLE OPERATIONS ...

Страница 21: ...RE Start pedaling and the machine will turn on Use the buttons to set up your user data by selecting any option between U0 U4 Press the MODE button to enter the workout selection setting and use to select the HRP USER PROGRAM or MANUAL After entering your selection press the MODE button Under the SEX settings use the buttons to change and press MODE to confirm Next adjust your AGE HEIGHT and WEIGH...

Страница 22: ...our workout 3 USER PROFILE MODE Users may create their own profile in this mode The first segment of the profile will start blinking Use the UP DOWN buttons to adjust resistance level for each segment Once all levels have been entered press the MODE button to confirm Next enter values for TIME DISTANCE CALORIES PULSE and then press START to begin your workout 4 WATT CONTROL MODE Users may set the ...

Страница 23: ...Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components MAINTENANCE AND CLEANING ...

Страница 24: ...24 EXPLODED VIEW DRAWING ...

Страница 25: ...25 EXPLODED VIEW DRAWING ...

Страница 26: ...A5 6 CLIP C12 2 E2 1 RETRACTABLE EXTENSION 1 P1 PLASTIC COVER OF JOINTED PEDAL TUBE 2 A5 7 BEARING 6001ZZ 2 E3 SPONGE 2 P2 PLASTIC COVER OF 2 A5 8 WHEEL AXLE 12 120L 1 E4 OVERLAY PEDESTAL 2 JOINTED PEDAL TUBE A5 9 WASHER M10 21 2 0t 2 E5 OVERLAY PEDESTAL 2 P3 PLASTIC COVER OF JOINTED PEDAL TUBE L 1 A5 10 TENSION BRACKET 1 E6 PEDESTAL SHELL UPPER 6 P4 PLASTIC COVER OF JOINTED PEDAL TUBE R 1 A5 11 N...

Страница 27: ...rs Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner...

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