Interval Workout Overview
Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number of sets to be
performed.
Display
Description
WORK
Exercise during this interval
REST
Rest during this interval
SETS
Remaing number of sets in workout
LEVEL
Displays current resistance level
SEC
Countdown timer to next interval.
METERS/KM
Displays total meters or kilometers
WATTS
Displays current watts
TOTAL TIME
Displays total time of workout
Interval Workout
1.
Press the
Interval
key.
2.
Adjust
WORK TIME
using the Up arrow or Down arrow . Range is 10 to 180 in 10 second increments.
3.
Press the
GO/Enter
key.
4.
Adjust
REST TIME
using the Up arrow or Down arrow . Range is 10 to 180 in 10 second increments.
5.
Press the
GO/Enter
key.
6.
Adjust
TOTAL INTERVALS
using the Up arrow or Down arrow . Range is 1 to 30 in 1 interval increments.
TOTAL TIME
of workout will be displayed.
7.
Press the
GO/Enter
key.
A three second countdown
3...2...1
is displayed. The Interval workout begins with the first
WORK
session.
8.
Begin striding. The display screen will alternate between
WORK
and
REST
screens. Timer counts down to next
interval.
Stride during WORK segment
Rest during REST segment
9.
Adjust the resistance lever to change the resistance at any time. The level meter will display the current resistence
level.
10.
Press the
STOP/Review
key at any time to end workout.
Workout
Results
are displayed.
11.
Press the Up arrow or Down arrow to review
Results
.
12.
Press the
STOP/Review
key.
Page 21 of 30
Содержание HD SPARC
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