BASIC WORKOUT
Basic Workout
Do each exercise 10 times
1.
Contact Bounce, Big Bounce (Hands on Waist)
2.
Contact Bounce, Big Bounce (Hands, Triceps/Biceps Movement)
3.
Jog in Place
4.
Knee Raises (Hands and Shoulder Movement)
5.
Jumping Jacks
6.
Upright Row
7.
Jog in Place
8.
Front / Back jumps (Lateral and Forward Shoulder Raise)
9.
Twist Bounce
10.
Knee Raises (Hands on Waist)
11.
Jog in Place
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