GoFit Brook Benten Скачать руководство пользователя страница 13 | Manualshive

Страница: 13 / 17

background image

KETTLEBELL

Training Manual

17

Rack

Start

KETTLEBELL

Training Manual

18

Rack

Finish

«
...
11
12
13
14
15
...
»

Содержание Brook Benten

Страница 1: ...nten M Ed ACSM HFS RKC F E AT U R I N G P R O F E S S I O N A L T R A I N E R K E T T L E B E L L Read all information before use Serious injury or fatality may occur This guide is intended to be used with the accompanying DVD ...

Страница 2: ...ctor in relation to such participation and you agree to the terms of these Warnings and Disclaimers The models depicted in this program are well trained athletes and only you and your doctor can assess whether you are suited for the exercises and or diets depicted in the program e g you may have pre existing injuries or other condi tions that make the exercises or diets depicted inappropriate for ...

Страница 3: ... The lighter end of that range is recommended for those who weight train erratically and the higher end of that range is for those who are seasoned in strength and power training If you intend on doing cardio kettlebell workouts exercises comprised of continuous movement for 20 minutes you may want to select a kettlebell slightly lighter than the recommendation above One of the great things about ...

Страница 4: ...ell swings Practice this movement without a bell initially to learn the sensation A good training technique is to practice freestanding vertical leaping since a kettlebell swing recruits the same muscles and hip motion as a vertical leap the primary difference between these exercises is that the energy will be transferred to the bell instead of the body with a swing Allow your arms to simply be th...

Страница 5: ...Finish KETTLEBELL Training Manual 1 Swing Start KETTLEBELL Training Manual 2 Alternating Swing Finish Start ...

Страница 6: ...KETTLEBELL Training Manual 3 Basic Squat Finish Start KETTLEBELL Training Manual 4 Curvilinear Row Finish Start ...

Страница 7: ...Finish KETTLEBELL Training Manual 5 Low Windmill Start KETTLEBELL Training Manual 6 High Windmill Finish Start ...

Страница 8: ...KETTLEBELL Training Manual 7 Unilateral single arm Swing Finish Start Finish KETTLEBELL Training Manual 8 Upright Row Start ...

Страница 9: ...KETTLEBELL Training Manual 9 Shoulder Press Finish Start KETTLEBELL Training Manual 10 Shoulder Press Advanced Finish Start ...

Страница 10: ...KETTLEBELL Training Manual 11 Figure Eights Lunge Start A B C Finish KETTLEBELL Training Manual 12 Figure Eights Lunge D E ...

Страница 11: ...KETTLEBELL Training Manual 13 Figure Eights Squat Start A B C KETTLEBELL Training Manual 14 Figure Eights Squat D E Finish ...

Страница 12: ...KETTLEBELL Training Manual 15 HALO Start KETTLEBELL Training Manual 16 HALO Finish ...

Страница 13: ...KETTLEBELL Training Manual 17 Rack Start KETTLEBELL Training Manual 18 Rack Finish ...

Страница 14: ...KETTLEBELL Training Manual 19 Turkish Getup Start A B KETTLEBELL Training Manual 20 Turkish Getup C D ...

Страница 15: ...KETTLEBELL Training Manual 21 Turkish Getup E F KETTLEBELL Training Manual 22 Turkish Getup G H ...

Страница 16: ...KETTLEBELL Training Manual 23 Turkish Getup I J KETTLEBELL Training Manual 24 Turkish Getup Finish K L ...

Страница 17: ...mechanical including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...

Отзывы:

Нет отзывов

Похожие инструкции для Brook Benten

Бренд: Raymarine Страницы: 70

Бренд: Olsen Страницы: 56

Бренд: Waterous Страницы: 5

Бренд: 3TECH Страницы: 32

Бренд: 4EVAC Страницы: 15

Бренд: Vahle Страницы: 96

Бренд: Danelec Страницы: 67

Бренд: Datavideo Страницы: 48

Бренд: Datavideo Страницы: 34

Бренд: Datavideo Страницы: 3

Бренд: Datavideo Страницы: 34

Бренд: Datavideo Страницы: 8

Бренд: Datavideo Страницы: 10

Бренд: GARANT Страницы: 239

Бренд: p-light Страницы: 36

Бренд: Garmin Страницы: 2

Бренд: M-Audio Страницы: 3

Бренд: Abus Страницы: 12

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды