GoFit Brook Benten Скачать руководство пользователя страница 17

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form or by any means, electronic or mechanical, including photocopying, recording, or any other

information storage and retrieval system, without the written permission of GoFit, LLC.

Develop a well-rounded

fitness plan with

companion products and

instructional content from GoFit.

Shop select retailers

worldwide or visit us at

www.gofit.net

to find your total

home-fitness solution.

Содержание Brook Benten

Страница 1: ...nten M Ed ACSM HFS RKC F E AT U R I N G P R O F E S S I O N A L T R A I N E R K E T T L E B E L L Read all information before use Serious injury or fatality may occur This guide is intended to be used with the accompanying DVD ...

Страница 5: ...Finish KETTLEBELL Training Manual 1 Swing Start KETTLEBELL Training Manual 2 Alternating Swing Finish Start ...

Страница 6: ...KETTLEBELL Training Manual 3 Basic Squat Finish Start KETTLEBELL Training Manual 4 Curvilinear Row Finish Start ...

Страница 7: ...Finish KETTLEBELL Training Manual 5 Low Windmill Start KETTLEBELL Training Manual 6 High Windmill Finish Start ...

Страница 8: ...KETTLEBELL Training Manual 7 Unilateral single arm Swing Finish Start Finish KETTLEBELL Training Manual 8 Upright Row Start ...

Страница 9: ...KETTLEBELL Training Manual 9 Shoulder Press Finish Start KETTLEBELL Training Manual 10 Shoulder Press Advanced Finish Start ...

Страница 10: ...KETTLEBELL Training Manual 11 Figure Eights Lunge Start A B C Finish KETTLEBELL Training Manual 12 Figure Eights Lunge D E ...

Страница 11: ...KETTLEBELL Training Manual 13 Figure Eights Squat Start A B C KETTLEBELL Training Manual 14 Figure Eights Squat D E Finish ...

Страница 12: ...KETTLEBELL Training Manual 15 HALO Start KETTLEBELL Training Manual 16 HALO Finish ...

Страница 13: ...KETTLEBELL Training Manual 17 Rack Start KETTLEBELL Training Manual 18 Rack Finish ...

Страница 14: ...KETTLEBELL Training Manual 19 Turkish Getup Start A B KETTLEBELL Training Manual 20 Turkish Getup C D ...

Страница 15: ...KETTLEBELL Training Manual 21 Turkish Getup E F KETTLEBELL Training Manual 22 Turkish Getup G H ...

Страница 16: ...KETTLEBELL Training Manual 23 Turkish Getup I J KETTLEBELL Training Manual 24 Turkish Getup Finish K L ...

Страница 17: ...mechanical including photocopying recording or any other information storage and retrieval system without the written permission of GoFit LLC Develop a well rounded fitness plan with companion products and instructional content from GoFit Shop select retailers worldwide or visit us at www gofit net to find your total home fitness solution ...