GoFit Brook Benten, Руководство по обучению

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WARNING 1A
Introduction 2A
Workout Guidelines 3A
Swing 1
Alternating Swing 2
Basic Squat 3
Curvilinear Row 4
Low Windmill 5
High Windmill 6
Unilateral (single arm) Swing 7
Upright Row 8
Shoulder Press 9
Advanced Shoulder Press 10
Figure Eights—Lunge 11
Figure Eights—Squat 13
HALO 15
Rack 17
Turkish Getup 19
Table Of Contents
The risk of injury from participating in this or any fitness regimen and/or
from the performance of these exercises or similar exercises is significant,
and includes the potential for catastrophic injury or death. You should and
must consult a medical professional before undertaking any fitness regimen,
exercise program, or diet including any exercises or techniques set forth in
these materials (whether in video/DVD, book or pullout card form—collectively
referred to in every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and
explain various fitness-related and/or exercise techniques), and they do NOT
advise that you or any other particular viewer undertake or perform any particu-
lar technique or exercise. You agree that you will not undertake or perform any
exercise or technique described in the Materials until and unless you consult-
with and are cleared-by a medical doctor in relation to such participation, and
you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes and only you and
your doctor can assess whether you are suited for the exercises and/or diets
depicted in the program (e.g., you may have pre-existing injuries or other condi-
tions that make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC
(directly and/or through their licensors). You agree that all persons appearing
in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the
sole providers of the content of the Materials, notwithstanding any other person
in the Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND BROOK BENTEN AND THEIR AFFILIATED COMPANIES, DIREC-
TORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE
MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE RELATING TO
THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS
ALL SUCH WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED
TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE
REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU
SHOULD CHECK THE FOLLOWING WEB SITE FROM TIME TO TIME IN ORDER TO
DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT
WWW.GOFIT.NET; HOWEVER GOFIT, LLC AND BROOK BENTEN HAVE NO OBLIGA-
TION TO PROVIDE UPDATES AND NEWS.
WARNING
1A