10
FOOD
COOKING TIME
COMMENTS
POULTRY
Chicken breast,
11 – 13 minutes
Cooked to 170ºF
boneless and skinless (8 oz.)
Chicken tenderloins
4 – 6 minutes
Cooked to 170ºF
(4 to 6 pieces)
Turkey tenderloin (¾ lb.)
9 – 11 minutes
Cooked to 170ºF
Turkey burgers (5 oz.)
4 – 6 minutes
Cooked to 170ºF
FISH
Tilapia fillets (6 oz., ea.)
5 – 7 minutes
Cooked to 145ºF
Trout fillet (6 oz.)
4 – 6 minutes
Cooked to 145ºF
Salmon fillet (8 oz. piece)
5 – 7 minutes
Cooked to 145ºF
Salmon steak (8 oz.)
7 – 9 minutes
Cooked to 145ºF
Tuna steak (6 oz.)
4 – 6 minutes
Cooked to 145ºF
Shrimp
3 – 4 minutes
Cooked to 145ºF
SANDWICHES
Grilled cheese
2 – 3 minutes
Cook until cheese is melted
and sandwich is golden brown
Grilled cheese with tomato
3 – 4 minutes
Cook until cheese is melted
tuna, ham or bacon
and sandwich is golden brown
Quesadillas
2 – 3 minutes
Cook until cheese is melted
and tortilla is lightly browned
Please note:
To be sure your food is fully cooked the USDA recommends the
following guidelines: Use a meat thermometer to test for doneness by inserting
the meat thermometer into the center of the food being cooked and make sure the
thermometer is not touching the bone.
