
83
Note:
Remove each batch when cooked and
allow the wok to reheat before shal-
low frying the next batch. By cooking
in small batches, the heat of the oil
remains constant.
Thai shrimp and mango salad
Makes 4 servings
Ingredients:
approx. 1 kg medium prawns, peeled
and deveined
3 tablespoons (45 ml) light olive oil
3 cloves garlic, crushed
1 small red chili (Thai), chopped
1 tablespoon chopped coriander
2 mangoes peeled and chopped (fro-
zen mango can be substituted if out of
season)
1 head butter lettuce or green leaf, was-
hed
4 green onions sliced in 1 cm pieces
½ punnet cherry tomatoes, cut in half
½ cup cashew nuts
Dressing:
2 tablespoons (30 ml) lime juice
½ cup (125 ml) sweet chili sauce
2 teaspoons (10 ml) fish sauce
Method:
1. Marinate prawns with garlic, chili
and coriander for 20 minutes.
2. Combine all dressing ingredients in
a screw-top jar and shake to com-
bine.
3. Place lettuce, green onions, toma-
toes, and cashew nuts into a mixing
bowl.
4. Set the wok temperature to ›High
Sear‹. Add prawns and cook for 3 –
5 minutes until cooked, then remove.
5. Add to the lettuce leaves and pour
over the dressing, mix the salad
before serving.
Serve with green onions.
Mussels in tomato and garlic sau-
ce
Makes 4 – 6 servings
Ingredients:
2 tablespoons (30 ml) olive oil
2 Spanish onions, finely diced
3 cloves garlic, minced
approx. 250 ml white wine
approx. 600 ml tomato pasta sauce
approx. 1 kg fresh mussels, bearded
and scrubbed
4 tablespoons basil leaves, torn
Black pepper, freshly ground
Method:
1. Set the wok temperature to ›High
Sear‹. Add oil, onions and garlic
and stir-fry until the onion is soft.
2. Add wine and reduce the liquid by
half.
3. Add tomato sauce and bring mixture
to the boil.
4. Add mussels then reduce the wok
temperature to heat setting 8, place
lid on and cook until the mussels
have opened. Add basil and pep-
per.
Serve with crusty bread and extra virgin
olive oil.
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