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Garmin Move IQ™.................................. 19
Activity Tracking Settings.................... 19

Turning Off Activity Tracking........... 19

Glances.......................................... 20

Viewing Glances................................... 21

Customizing the Glances................. 21

Heart Rate Variability and Stress

Level...................................................... 21

Using the Stress Level Glance......... 21

Body Battery.......................................... 22

Viewing the Body Battery Glance..... 22
Tips for Improved Body Battery

Data....................................................22

Women's Health....................................22

Menstrual Cycle Tracking.................22
Pregnancy Tracking.......................... 22

Hydration Tracking............................... 23

Using the Hydration Tracking

Glance................................................ 23

Apps and Activities........................ 23

Starting an Activity............................... 24

Tips for Recording Activities............ 24

Stopping an Activity.............................. 24
Adding a Custom Activity..................... 24
Adding or Removing a Favorite

Activity................................................... 24
Health Snapshot................................... 25
Indoor Activities.................................... 25

Recording a Strength Training

Activity............................................... 25
Calibrating the Treadmill Distance.. 25

Outdoor Activities................................. 25

Going for a Run................................. 26
Going for a Ride................................ 26
Viewing Your Ski Runs...................... 26

Going for a Pool Swim.......................... 27

Setting the Pool Size.........................27
Swim Terminology............................ 27

Golfing................................................... 27

Downloading Golf Courses.............. 27
Playing Golf....................................... 27
Hole Information............................... 28

Changing the Pin Location........... 28
Viewing the Direction to the Pin... 28

Viewing Layup and Dogleg

Distances........................................... 29
Viewing Hazards............................... 29
Measuring a Shot with Garmin

AutoShot™......................................... 30
Keeping Score................................... 30

Setting the Scoring Method.......... 30
Tracking Golf Statistics................ 31
Recording Golf Statistics.............. 31

Viewing Your Shot History................31
Viewing Your Round Summary........ 31
Ending a Round................................. 32
Garmin Golf App............................... 32

Training......................................... 32

Setting Up Your User Profile................ 32
Workouts............................................... 32

Starting a Workout............................ 32
Using Garmin Connect Training

Plans.................................................. 33

Adaptive Training Plans................ 33
Starting Today's Workout............. 33
Viewing Scheduled Workouts...... 33

Personal Records................................. 33

Viewing Your Personal Records.......33
Restoring a Personal Record........... 34
Clearing a Personal Record.............. 34
Clearing All Personal Records..........34

Navigation......................................34

Saving Your Location........................... 34

Deleting a Location........................... 34

Navigating to a Saved Location........... 35
Navigating Back to Start...................... 35
Stopping Navigation............................. 35
Compass............................................... 35

Calibrating the Compass

Manually............................................ 35

History........................................... 35

Using History.........................................36

Viewing Your Time in Each Heart Rate

Zone................................................... 36

Garmin Connect.................................... 37

Using the Garmin Connect App........37
Using Garmin Connect on Your

Computer........................................... 38

Table of Contents

Содержание Venu 2S Series

Страница 1: ...rte per Garmin Venu 2S Bianco o cerca il tuo prodotto tra le migliori offerte di Smartwatch e Orologi Sportivi Questo manuale d istruzione fornito da trovaprezzi it Scopri tutte le offerte per Garmin...

Страница 2: ...min Express Garmin Golf Garmin Index Garmin Move IQ Garmin Pay Health Snapshot tempe TrueUp and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the expr...

Страница 3: ...9 Garmin Pay 9 Setting Up Your Garmin Pay Wallet 9 Paying for a Purchase Using Your Watch 10 Adding a Card to Your Garmin Pay Wallet 10 Managing Your Garmin Pay Cards 10 Changing Your Garmin Pay Pass...

Страница 4: ...aying Golf 27 Hole Information 28 Changing the Pin Location 28 Viewing the Direction to the Pin 28 Viewing Layup and Dogleg Distances 29 Viewing Hazards 29 Measuring a Shot with Garmin AutoShot 30 Kee...

Страница 5: ...areness 47 tempe 47 Device Information 48 About the AMOLED Display 48 Charging the Device 48 Product Updates 48 Updating the Software Using the Garmin Connect App 49 Updating the Software Using Garmin...

Страница 6: ......

Страница 7: ...nch the assistance feature Safety and Tracking Features page 11 Back Menu button Press to return to the previous screen except during an activity During an activity press to mark a new lap start a new...

Страница 8: ...r swipe up to view additional menu options Perform each menu selection as a separate action Locking and Unlocking the Touchscreen You can lock the touchscreen to prevent inadvertent screen touches 1 H...

Страница 9: ...nd Tracking Features page 11 Smart Features Pairing Your Smartphone To set up the Venu 2 series device it must be paired directly through the Garmin Connect app instead of from the Bluetooth settings...

Страница 10: ...ge Find my device Locates your lost Venu 2 series device that is paired with your smarphone and currently within Bluetooth range Phone Notifications Phone notifications require a compatible smartphone...

Страница 11: ...ected to an Android smartphone Managing Notifications You can use your compatible smartphone to manage notifications that appear on your Venu 2 series device Select an option If you are using an iPhon...

Страница 12: ...fitness activity types Downloading Connect IQ Features Before you can download features from the Connect IQ app you must pair your Venu 2 series device with your smartphone Pairing Your Smartphone pa...

Страница 13: ...d smartphone using your device Downloading Personal Audio Content 1 Install the Garmin Express application on your computer www garmin com express 2 Connect the device to your computer using the inclu...

Страница 14: ...the on screen instructions to disconnect the third party provider from your device Connecting Bluetooth Headphones To listen to music loaded onto your Venu 2 series device you must connect headphones...

Страница 15: ...urrent audio file Select to change the repeat mode Select to change the shuffle mode Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using c...

Страница 16: ...ter you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monit...

Страница 17: ...nce Allows you to send a message with your name LiveTrack link and GPS location if available to your emergency contacts Incident detection When the Venu 2 series device detects an incident during an o...

Страница 18: ...eceive emails or text messages standard text messaging rates may apply 1 From the watch face hold 2 Select Safety Tracking Incident Detection 3 Select an activity NOTE Incident detection is available...

Страница 19: ...garmin com ataccuracy For more information about device wear and care go to www garmin com fitandcare Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try...

Страница 20: ...ase Always defer to your health care provider for any heart related issues 1 Hold 2 Select Wrist Heart Rate Abnormal Heart Rate Alerts 3 Select High Alert or Low Alert 4 Select a heart rate threshold...

Страница 21: ...information from the initial setup to determine your default heart rate zones The device has separate heart rate zones for running and cycling For the most accurate calorie data during your activity y...

Страница 22: ...ooper Institute For more information see the appendix VO2 Max Standard Ratings page 57 and go to www CooperInstitute org Getting Your VO2 Max Estimate The device requires heart rate data and a timed u...

Страница 23: ...ter readings and heart rate values since midnight Changing the Pulse Oximeter Tracking Mode 1 Hold 2 Select Wrist Heart Rate Pulse Ox Tracking Mode 3 Select an option To turn on measurements while you...

Страница 24: ...sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to turn off notifications and alerts with the exception of alarms Usin...

Страница 25: ...also vibrates to alert you Goal Alerts Allows you to turn on and off goal alerts or turn them off only during activities Goal alerts appear for your daily steps goal daily floors climbed goal weekly...

Страница 26: ...rogress toward your daily goal Intensity minutes Tracks your time spent participating in moderate to vigorous activities your weekly intensity minutes goal and progress toward your goal Last activity...

Страница 27: ...igh stress state Knowing your stress level can help you identify stressful moments throughout your day For best results you should wear the device while sleeping You can sync your device with your Gar...

Страница 28: ...ht 3 Swipe up to view a combined graph of your Body Battery and stress level Tips for Improved Body Battery Data For more accurate results wear the device while sleeping Good sleep charges your Body B...

Страница 29: ...easure select Units To enable dynamic daily goals that increase after recording an activity select Auto Increase Goal To turn on hydration reminders select Alerts To customize your container sizes sel...

Страница 30: ...down to view additional data pages Stopping an Activity 1 Press 2 Select an option To save the activity select To discard the activity select To resume the activity press Adding a Custom Activity You...

Страница 31: ...rep count appears when you complete at least four reps TIP The device can only count reps of a single move for each set When you want to change moves you should finish the set and start a new one 5 Pr...

Страница 32: ...s 3 Select Bike 4 When using optional wireless sensors wait while the device connects to the sensors 5 Go outside and wait while the device locates satellites 6 Press to start the activity timer The d...

Страница 33: ...rokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 Swolf is a measurement of swimming efficiency and like golf a lower score is better Golfing Downloading Golf Cou...

Страница 34: ...wn to scroll through the pin locations indicates the selected pin location 3 Press to accept the pin location The distances on the hole information screen are updated to reflect the new pin location T...

Страница 35: ...ne the distance to layup or carry 1 From the hole information screen press and select The distances to the front and back of the nearest hazard appear on the screen The hazard type is listed at the to...

Страница 36: ...ion appears in the banner at the top of the screen TIP You can tap the banner to hide it for 10 seconds 2 Hit your next shot The device records the distance of your last shot Keeping Score 1 While pla...

Страница 37: ...can compare rounds and track improvements using the Garmin Golf app 1 Hold 2 Select Activities Apps Golf 3 Select the activity settings 4 Select Scoring Stat Tracking Recording Golf Statistics Before...

Страница 38: ...gs The device uses this information to calculate accurate training data 1 Hold 2 Select User Profile 3 Select an option Workouts Your device can guide you through multiple step workouts that include g...

Страница 39: ...lance loop 1 From the watch face swipe to view the Garmin coach glance 2 Select the glance If a workout for this activity is scheduled for today the device shows the workout name and prompts you to st...

Страница 40: ...OTE This does not delete any saved activities Navigation You can use the GPS navigation features on your device to save locations navigate to locations and find your way home Saving Your Location Befo...

Страница 41: ...activity hold and select Stop Navigation To stop navigation and save your activity press and select Compass The device has a 3 axis compass with automatic calibration The compass features and appearan...

Страница 42: ...ion about each swim interval Select Time in Zone to view your time in each heart rate zone Select Delete to delete the selected activity Viewing Your Time in Each Heart Rate Zone Before you can view h...

Страница 43: ...u can view more detailed information about your golf games including scorecards statistics and course information You can also view customizable reports NOTE To view some data you must pair an optiona...

Страница 44: ...Editing a Watch Face page 39 or create a new one Creating a Custom Watch Face page 38 1 From the watch face hold 2 Select Watch Face 3 Swipe right or left to scroll through the available watch faces...

Страница 45: ...ustomize 4 Select an option To change the location of the shortcut in the controls menu select the location where you want it to appear or drag the shortcut to a new location To remove the shortcut fr...

Страница 46: ...ws you to add the weight used for an exercise set during a strength training or cardio activity GPS Sets the mode for the GPS antenna Changing the GPS Setting page 43 Pool Size Sets the pool length fo...

Страница 47: ...ies Custom Event recurring You can select an existing message or create a custom message and select an alert type Distance Recurring You can set a distance interval Heart Rate Range You can set minimu...

Страница 48: ...a specified value This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop NOTE The device does not record activity data while the timer is st...

Страница 49: ...nly Phone and Bluetooth Settings Hold and select Connectivity Phone Status Displays the current Bluetooth connection status and allows you to turn Bluetooth technology on or off Notifications The devi...

Страница 50: ...nal data and reset the settings Restoring All Default Settings page 53 NOTE If you have set up a Garmin Pay wallet restoring default settings also deletes the wallet from your device Software Update A...

Страница 51: ...You can use the Always On option to keep the watch face data visible and turn off only the background This option impacts the battery and display life About the AMOLED Display page 48 NOTE The Always...

Страница 52: ...d near the device 1 Move at least 10 m 33 ft away from other wireless sensors 2 If you are pairing a heart rate monitor put on the heart rate monitor The heart rate monitor does not send or receive da...

Страница 53: ...Wireless Sensors page 46 Manual calibration is optional and can improve accuracy 1 Hold 2 Select Sensors Speed Cadence Wheel Size 3 Select an option Select Auto to automatically calculate your wheel s...

Страница 54: ...a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information NOTICE To prevent corrosion thoroughly clean and d...

Страница 55: ...e Garmin Express application finishes sending the update disconnect the device from your computer Your device installs the update Viewing Device Information You can view the unit ID software version r...

Страница 56: ...Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen cosm...

Страница 57: ...date the Garmin Connect app to the latest version Remove your device from the Garmin Connect app and the Bluetooth settings on your smartphone to retry the pairing process If you bought a new smartpho...

Страница 58: ...ing time 1 Hold and select System Time 2 Verify the Auto option for Time Source is enabled 3 Select Time Sync Your device automatically starts syncing the time with your smartphone 4 To sync time usin...

Страница 59: ...en area The front of the device should be oriented toward the sky 2 Wait while the device locates satellites It may take 30 60 seconds to locate satellite signals Improving GPS Satellite Reception Fre...

Страница 60: ...nments cover the device with your sleeve or jacket as strong gusts can cause erratic readings Getting More Information Go to support garmin com for additional manuals articles and software updates Go...

Страница 61: ...e traveled per stroke Distance The distance traveled for the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the time...

Страница 62: ...t completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time The stopwatch time for the last completed lap Last Len Swolf The swolf score for the last completed pool lengt...

Страница 63: ...estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3...

Страница 64: ...your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795...

Страница 65: ...700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and...

Страница 66: ...35 36 sending to computer 32 37 38 viewing 31 hydration 23 I icons 3 incident detection 11 12 indoor training 25 intensity minutes 16 18 intervals 27 K keys 1 50 L laps 36 layup 29 lengths 27 license...

Страница 67: ...user profile 16 32 V VO2 max 16 57 W wallet 3 10 watch face 2 watch faces 6 38 39 wheel sizes 47 58 Wi Fi connecting 7 Wi Fi connecting 6 workouts 32 33 Z zones heart rate 15 time 44 Index 61...

Страница 68: ...support garmin com GUID D93137A9 B374 4A24 8A4D A66C9AC91265 v1 April 2021...

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