regulation track (2 laps = 0.5 mi. or 800 m) is more accurate
than a treadmill.
1
Select the action key.
2
Select
Setup
>
ANT Sensor
>
Foot Pod
>
Calibrate
>
Distance
.
3
Select
Start
to begin recording.
4
Run or walk 0.5 mi. or 800 m.
5
Select
Stop
.
Calibrating Your Foot Pod by GPS
Before you can calibrate your device, you must acquire GPS
signals, and pair your device with the foot pod (
1
Select the action key.
2
Select
Setup
>
ANT Sensor
>
Foot Pod
>
Calibrate
>
GPS
.
3
Select
Start
to begin recording.
4
Run or walk approximately 0.62 mi. or 1 k.
The device informs you when you have traveled far enough.
Calibrating Your Foot Pod Manually
Before you can calibrate your device, you must pair your device
).
Garmin recommends manual calibration if you know your
calibration factor. If you have calibrated a foot pod with another
Garmin product, you may know your calibration factor.
1
Select the action key.
2
Select
Setup
>
ANT Sensor
>
Foot Pod
>
Calibrate
>
Manual
.
3
Adjust the calibration factor:
• Increase the calibration factor if your distance is too low.
• Decrease the calibration factor if your distance is too high.
Using an Optional Bike Cadence Sensor
You can use a compatible bike cadence sensor to send data to
your device.
• Pair the sensor with your device (
).
• Create a custom profile for biking (
• Update your fitness user profile information (
).
Device Information
Viewing Device Information
You can view the unit ID, software version, and license
agreement.
1
Select the action key.
2
Select
Setup
>
About
.
Updating the Software
NOTE:
Updating the software does not erase any of your data
or settings.
1
Connect your device to a computer using the USB cable.
2
Go to
www.garmin.com/products/webupdater
.
3
Follow the on-screen instructions.
Device Care
NOTICE
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that
can damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Avoid pressing the keys under water.
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
Specifications
Battery type
500 mAh Lithium-ion battery
Battery life
Up to 5 weeks
Water resistance
Water resistant to 164 ft. (50 m)
NOTE:
The watch is designed for surface
swimming.
Operating temperature
range
From -4º to 122ºF (from -20º to 50ºC)
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
Bluetooth® Smart device
Heart Rate Monitor Specifications
Battery type
User-replaceable CR2032, 3 volts
Battery life
Up to 4.5 years (1 hour per day)
Water resistance
Water resistant to 98.4 ft. (30 m)
NOTE:
This product does not transmit heart rate
data while swimming.
Operating
temperature range
From 23° to 122°F (from -5° to 50°C)
Radio frequency/
protocol
2.4 GHz ANT+ wireless communications
protocol
Battery Information
The actual battery life depends on how much you use GPS,
device sensors, optional wireless sensors, and the backlight.
Battery Life
Mode
16 hours
Normal GPS mode
50 hours
UltraTrac
GPS mode
Up to 2 weeks
Always On
sensor mode
Up to 5 weeks
Watch mode
Heart Rate Monitor Battery
WARNING
Do not use a sharp object to remove user-replaceable batteries.
Contact your local waste disposal department to properly
recycle the batteries. Perchlorate Material – special handling
www.dtsc.ca.gov/hazardouswaste
Replacing the Heart Rate Monitor Battery
1
Use a small Phillips screwdriver to remove the four screws
on the back of the module.
2
Remove the cover and battery.
Device Information
13
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