Garmin Forerunner 630, Руководство пользователя

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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Touchscreen Tips ....................................................................... 1
Going for a Run.......................................................................... 1
Training........................................................................... 1
Activity Tracking..........................................................................1
Turning On Activity Tracking .................................................. 1
Using the Move Alert ..............................................................1
Auto Goal............................................................................... 2
Using Do Not Disturb Mode ................................................... 2
Sleep Tracking ....................................................................... 2
Training Indoors .......................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web .......................................2
Starting a Workout................................................................. 2
About the Training Calendar .................................................. 2
Interval Workouts........................................................................ 2
Creating an Interval Workout ................................................. 2
Starting an Interval Workout .................................................. 3
Stopping a Workout ............................................................... 3
Using Virtual Partner® ................................................................ 3
Setting a Training Target ............................................................ 3
Cancelling a Training Target .................................................. 3
Racing a Previous Activity .......................................................... 3
Personal Records ....................................................................... 3
Viewing Your Personal Records ............................................ 3
Restoring a Personal Record ................................................. 3
Clearing a Personal Record ................................................... 3
Clearing All Personal Records ............................................... 3
Smart Features............................................................... 4
Pairing Your Smartphone ........................................................... 4
Phone Notifications ................................................................ 4
Playing Audio Alerts During Your Run ................................... 4
Widgets....................................................................................... 4
Bluetooth Controls Widget ..................................................... 4
Viewing the Weather Widget ..................................................4
VIRB Remote......................................................................... 4
Bluetooth Connected Features ................................................... 5
Turning On the Smartphone Connection Alert ....................... 5
Locating a Lost Smartphone .................................................. 5
Turning Off Bluetooth Technology ......................................... 5
Connect IQ™ Features............................................................... 5
Downloading Connect IQ Features ........................................ 5
Wi
‑
Fi Connected Features .......................................................... 5
Setting Up Wi
‑
Fi Connectivity on Your
Forerunner Device ................................................................. 5
Turning Off Wi
‑
Fi Wireless Technology ................................. 5
History............................................................................. 5
Viewing History ........................................................................... 5
Viewing Your Time in Each Heart Rate Zone ........................ 6
Viewing Data Totals .................................................................... 6
Deleting History .......................................................................... 6
Data Management ...................................................................... 6
Deleting Files ......................................................................... 6
Disconnecting the USB Cable ................................................6
Sending Data to Your Garmin Connect Account ........................ 6
Garmin Connect ..........................................................................6
Navigation....................................................................... 6
Viewing and Saving Your Location ............................................. 6
Editing a Location .................................................................. 6
Deleting a Location ................................................................ 7
Navigating to a Saved Location .................................................. 7
Navigating Back to Start ............................................................. 7
Stopping Navigation ....................................................................7
ANT+ Sensors................................................................. 7
Pairing ANT+ Sensors ................................................................ 7
Running Dynamics ......................................................................7
Training with Running Dynamics ........................................... 7
Color Gauges and Running Dynamics Data .......................... 7
Tips for Missing Running Dynamics Data .............................. 8
Setting Your Heart Rate Zones ...................................................8
Letting the Device Set Your Heart Rate Zones .......................... 8
Physiological Measurements ...................................................... 8
About VO2 Max. Estimates.................................................... 9
Viewing Your Predicted Race Times ..................................... 9
Recovery Advisor ................................................................... 9
Recovery Heart Rate ............................................................. 9
Lactate Threshold .................................................................. 9
Viewing Your Performance Condition .................................. 10
Viewing Your Stress Score .................................................. 10
Foot Pod................................................................................... 10
Going for a Run Using a Foot Pod ....................................... 10
Foot Pod Calibration ............................................................ 10
Customizing Your Device............................................ 10
Setting Up Your User Profile .....................................................10
Activity Profiles......................................................................... 10
Changing Your Activity Profile ............................................. 11
Creating a Custom Activity Profile ....................................... 11
Deleting an Activity Profile ................................................... 11
Activity Settings........................................................................ 11
Customizing the Data Screens ............................................ 11
Alerts .................................................................................... 11
Running with the Metronome ............................................... 11
Using Auto Pause® ............................................................. 12
Marking Laps by Distance ....................................................12
Customizing the Lap Alert Message .................................... 12
Using Auto Scroll ................................................................. 12
Changing the GPS Setting ................................................... 12
Using UltraTrac Mode .......................................................... 12
Power Save Timeout Settings ..............................................12
Activity Tracking Settings ..........................................................12
System Settings........................................................................ 12
Changing the Device Language .......................................... 12
Time Settings ....................................................................... 12
Backlight Settings ................................................................ 13
Setting the Device Sounds .................................................. 13
Changing the Units of Measure ........................................... 13
Format Settings ....................................................................13
Data Recording Settings ...................................................... 13
Device Information....................................................... 13
Charging the Device ................................................................. 13
Specifications ............................................................................13
Forerunner Specifications .................................................... 13
HRM-Run Specifications ...................................................... 13
Device Care .............................................................................. 13
Cleaning the Device ............................................................. 14
Caring for the Heart Rate Monitor ........................................ 14
User Replaceable Batteries ................................................. 14
Troubleshooting........................................................... 14
Support and Updates ................................................................ 14
Getting More Information .......................................................... 14
Acquiring Satellite Signals ........................................................ 14
Improving GPS Satellite Reception .......................................... 14
Resetting the Device .................................................................14
Clearing User Data ................................................................... 14
Restoring All Default Settings ................................................... 15
Viewing Device Information ...................................................... 15
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