Garmin Forerunner 630, Руководство пользователя

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appear. The device also beeps or vibrates if audible tones are
turned on ( Setting the Device Sounds , page 13 ).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
À
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect ™ account.
Using Do Not Disturb Mode
Before you can use do not disturb mode, you must pair your
device with a smartphone ( Pairing Your Smartphone ,
page 4 ).
You can use do not disturb mode to turn off the backlight, alert
tones, and vibrations. For example, you can use this mode while
sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. The device automatically
enters do not disturb mode during your normal sleep hours.
From the time of day screen, swipe right to view the controls
widget, and select .
You can turn off do not disturb mode from the controls
widget.
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Training Indoors
The device includes indoor activity profiles where GPS is turned
off. You can turn off GPS when you are training indoors or to
save battery life.
NOTE: Any change to the GPS setting is saved to the active
profile.
Select > Activity Settings > GPS > Off .
When running with GPS turned off, speed and distance are
calculated using the accelerometer in the device. The
accelerometer is self-calibrating. The accuracy of the speed
and distance data improves after a few outdoor runs using
GPS.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account ( Garmin Connect ,
page 6 ).
1
Connect the device to your computer.
2
Go to www.garminconnect.com .
3 Create and save a new workout.
4 Select Send to Device , and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
Select > Training > My Workouts .
2
Select a workout.
3 Select Do Workout .
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must
have a Garmin Connect account ( Garmin Connect , page 6 ).
You can browse your Garmin Connect account to find a training
plan, schedule workouts, and send them to your device.
1 Connect the device to your computer.
2
From your Garmin Connect account, select and schedule a
training plan.
3
Review the training plan in your calendar.
4
Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select , the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Select > Training > Intervals > Edit > Interval > Type .
2
Select Distance , Time , or Open .
TIP: You can create an open-ended interval by setting the
type to Open.
3
Select Duration , enter a distance or time interval value for
the workout, and select .
4 Select Rest > Type .
5
Select Distance , Time , or Open .
6
If necessary, enter a distance or time value for the rest
interval, and select .
7
Select one or more options:
• To set the number of repetitions, select
Repeat .
2 Training