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Functions
Pause / Stop / Reset
1. When the treadmill is running, you may press the Start/Stop key once to pause. This will slowly
decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie
readings will also stop.
2. To resume your workout, press the Start/Stop key again. The speed and incline will return to their
previous settings.
3. If the ENTER key is pressed while paused, the console will reset and return to the idle mode screen.
INCLINE FEATURE
1. Incline may be adjusted anytime after the belt begins to move.
2. Press and hold the Adjust incline
▲
/
▼
keys on the left side (console or handgrip) to achieve your
desired incline. You may also choose a more rapid increase / decrease by selecting a Quick Incline Key
0 - 12 on left hand side of console (incline).
3. The display will indicate incline position as adjustments are made.
Dot Matrix Center Display
Eighteen rows of dots (8 high) indicate each segment of a workout. The dots are only to show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an
approximate value to compare levels of intensity. In operation the Speed /Incline dot matrix window will
build a profile “picture” as values are changed during a workout.
You may change the Dot Matrix profile view that you desire by pressing the PROGRAM button. Pressing
the PROGRAM button switches among the incline, speed and 0.4km track images.
0.4 Km Track and Field Circle
When the 0.4 km track and field circle will be displayed in the matrix point window, press
PROGRAM
to
switch to the track and field circle. The flashing dot represents your progress. This function will restart
when 0.4 km is completed.
Pulse Grip Feature
The Pulse (Heart Rate) readout will display your current heart rate in beats per minute during the workout.
You must use both stainless steel sensors on the handlebars to display your pulse. Pulse value displays
anytime the upper display is receiving a pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
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