In Standby mode, press START to start workout quickly, the buzzer sound 1 second.
TOTAL TIME/ TIME/ DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up
(Figure 17).
Whenever there is Pulse signal input, will light up and symbol will flash and display
pulsevalue (Figure 18). Without pulse input, it will display “P” (Figure 17).
No signal input for 30s, buzzer sounds 1 short beep and enter to Wake-up mode.
Press any to wake up the console.
Press START key once to pause training, Buzzer will sound for 0.5s in every 30s. All
values are displaying on LCD and flashing in every 4s. If continue to stop training for
5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume
workout.
Press STOP key, TIME will display total workout time; DISTANCE will display total
workout distance; CALORIES will display
total consumption during workout; WATT, SPEED and RPM will switch to display AVG.
& MAX.PULSE window will switch to display 65%, 85% MAX (Figure 21~23) each 5s.
With pulse signal input, PULSE window will display user actual pulse. Pulse window
displays nothing if no pulse signal input (Figure 19~20).
Press any PROGRAM key then perform the program accordingly.
3.1 Manual Mode:
2
3
4
5
6
7
1
Press INIERVAL key to select INTERVAL20/10, press ENTER then INTERVAL20/10 will
light up, alongwith a long sound for 1s.
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once
per second and READY flashes once per second, counting displays ‘00/08’(Figure 24).
Cycle time counts down from 20 to 0 and WORK flashes once per second . Meantime
windows displays rotation animation and count down from 4 minutes. Then TOTAL
TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays
‘01/08’(Figure 25).
3.2 Interval 20/10 mode:
2
3
1
3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program: