The left hand assembly (18), the right
wrench assembly (21) and the outer tooth
type gasket (92) are fixed to the main
frame assembly (16) in accordance with
the graphic method,the inner six angle flat
head screws (78), flat washer (5), Spring
washer(95),the lock nut (79) drive
assembly connected then, locking;
electronic connection assembly (17) with
six angle flat head screws (27) fixed to the
main frame assembly (16), the cross slot
rew (73) will Aluminum Alloy kettle (72)
fixed to the main frame assembly (16) on,
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
he electronic meter assembly (83) with
cross slot screw (84) fixed to the
electronic connection assembly (17),
connect the plug (A1&A2),
s (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be
eaded on clockwise and the Left pedal
anticlockwise.
ADJUSTMENTS
*To adjust the seat height, slacken the spring knob on the vertical poststem on the main frame and pull back the knob. Position
the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer
and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post
along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and
then the secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.) The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
1.) The Warm Up Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes for most people