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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions

and instructions in this manual and all warnings on your treadmill before using your treadmill.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ade-

quately informed of all warnings and

precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind

it and 0.6 m (2 ft.) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the floor or

carpet from damage, place a mat under the

incline trainer.

5. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

6. Do not operate the incline trainer until

it is properly and fully assembled (see

ASSEMBLY on page 8).

7. Regularly inspect and tighten all parts of the

incline trainer.

8. Keep children under age 12 and pets away

from the incline trainer at all times.

9. The incline trainer should not be used by per-

sons weighing more than 400 lbs. (181 kg).

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the

incline trainer. Athletic support clothes are

recommended for both men and women.

Always wear athletic shoes. Never use the

incline trainer with bare feet, wearing only

stockings, or in sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 14).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all

of the specifications described on page 14.

To purchase a surge suppressor, see your

local FREEMOTION dealer, call the telephone

number on the front cover of this manual, or

see your local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the incline trainer. If the

control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

15. Keep the power cord away from heated

surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 34 if

the incline trainer is not working properly.)

17. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 18).

18. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

Содержание i7.9

Страница 1: ... the back cover of this manual VMTL Serial Number Decal USER S MANUAL www freemotionfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No VMTL39811 0 Serial No Write the serial number in the space above for reference ...

Страница 2: ...E 17 PREVENTIVE MAINTENANCE 30 SIX MONTH PREVENTIVE MAINTENANCE RECORD 33 TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc iPod iPod nano iPod touch and iTunes are registered trademarks of Apple Inc registered in the U S and other count...

Страница 3: ... trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 12 Plug the power cord into a surge suppressor not included and pl...

Страница 4: ...drop any object into any opening on the incline trainer 24 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 25 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Servicing other ...

Страница 5: ...s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size VMTL Note There is one decal on each side WARNING DECAL PLACEMENT ...

Страница 6: ... back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Handrail Accessory Tray Console Key Clip Power Switch Walking Belt Cushion...

Страница 7: ...ollowing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 8 x 1 2 Screw 88 9 1 2 Split Washer 49 8 3 8 Star Washer 66 4 3 8 Flat Washer 78 2 1 2 Star Washer 83 4 3 8 Locknut 87 2 5 16 x 1 Screw 51 4 3 8 x 2 1 2 Bolt 61 4 3 8 x 5 1 2 Screw 50 4 1 2 x 1 Screw 35 12 8 x 1 2 Screw 88 9 3 8 Washe...

Страница 8: ...93 near the front of the Base Frame 56 as shown As you insert the Upright 93 into the Base Frame 56 insert the Frame Wire Harness 129 through the bracket on the Upright and into the large hole in the front of the Upright Be careful to avoid pinching the wire Align the holes in the Upright 93 with the holes in the Base Frame 56 93 56 1 Hole 129 2 2 Locate the Frame Wire Harness 129 and the Upright ...

Страница 9: ...surface to avoid scratching the console Remove and discard the four indicated screws B from the console assembly Remove the Console Back Cover 104 Console Assembly B B 4 5 With the help of a second person hold the console assembly near the Upright 93 Connect the Upright Wire 116 to the console wire C See the inset draw ing The connectors should slide together easily and snap into place If they do ...

Страница 10: ... Tighten the four 3 8 x 2 1 2 Bolts 61 Make sure that the four 8 x 1 Screws 91 are tightened Be careful not to overtighten the Screws 51 93 86 86 61 61 110 103 7 51 8 Tighten two 8 x 3 4 Screws 86 into the Console Base 109 and the Upright 93 Do not overtighten the Screws Identify the Left and Right Handrail Assemblies 112 113 Hold the Right Handrail Assembly 113 near the Upright 93 Insert the wire...

Страница 11: ...93 10 Attach the Console Base Back 107 with nine 8 x 1 2 Screws 88 and two 8 x 3 4 Tek Screws 86 as shown Be careful not to overtighten the Screws 103 93 116 89 93 Ties Tie 113 112 Pulse Wires 107 88 88 86 86 88 88 9 10 11 After the incline trainer is placed in the location where it will be used see HOW TO MOVE THE INCLINE TRAINER on page 13 make sure that both Rear Leveling Feet 38 and the Base P...

Страница 12: ... Incline button num bered 0 and unplug the power cord 114 93 14 Make sure that all parts are properly tightened before you use the incline trainer To protect the floor or carpet place a mat beneath the incline trainer 12 See page 14 and plug in the power cord Next see page 18 and turn on the power Then press the Incline button numbered 30 12 13 ...

Страница 13: ...firmly in the location shown at the right CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the frame by the front cover Carefully roll the incline trainer on the wheels to the desired location and then lower it back to the level position CAUTION To reduce the risk of injury use extreme cau tion while moving the incline trainer Do not attempt to move the...

Страница 14: ...e power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into...

Страница 15: ...s stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio video service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide reasonable and nec...

Страница 16: ...s below To learn about the features of the basic console see page 17 To learn about the features of the 17 Digital TV see the user s manual included with the 17 Digital TV Note The buttons near the top of the basic console function with the 17 Digital TV only The basic console has no television capabilities To upgrade your console whenever you choose please see the back cover of this manual ...

Страница 17: ...ls the speed and incline of the incline trainer as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handg...

Страница 18: ... with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 20 However you cannot zoom in and out by sliding your fingers on the screen The s...

Страница 19: ...it Live flier that came with the incline trainer Touch the Place of Purchase drop down menu for a list of options then touch the location where you purchased your product Touch the words MEDICAL DISCLAIMER read the medical disclaimer touch the I Accept button and check the medical disclaimer checkbox Then touch the Confirm Activation Code button Enter the requested personal information When you ha...

Страница 20: ... to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Incline Decline buttons Each time you press one of the buttons the incline will gradu ally change until it reaches...

Страница 21: ...out 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Fan increase button to increase the fan speed If you press the Fan increase button once while the fan is on its maximum speed setting the ...

Страница 22: ...ncline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed or inclin...

Страница 23: ...A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 20 and 21 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish butt...

Страница 24: ...ress one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the...

Страница 25: ...ally when you plug in the power cord press the power switch into the on position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen 6 Enable or disable the key You can disable ...

Страница 26: ...ote TV If you purchase the 17 Digital TV please see the man ual included with the 17 Digital TV to learn how to use the entertainment mode to set up your personal TV 1 Access the settings main menu See step 1 on page 25 2 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode 3 Set up the wall of screens receiver Touch the Wall of Scr...

Страница 27: ...t into the USB port on the front of the console The update should begin automatically The screen will show the progress of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and then press the power switch into the on position Note It may take a few minutes for the cons...

Страница 28: ... know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pass...

Страница 29: ...io output from a remote TV Note The incline trainer must be connected to the TV see HOW TO USE THE ENTERTAINMENT MODE on page 26 2 Personal TV Select this audio source to listen to the audio from the console s 17 Digital TV Note The console must have a 17 Digital TV for this option to function 3 iPod Select this audio source to listen to your iPod see HOW TO USE THE SOUND SYSTEM at the left 4 FM R...

Страница 30: ... belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 34 and 35 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the 3 8 x 1 1 4 Screws 37 attaching the Motor Hood 75 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching...

Страница 31: ...it out of the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the 3 8 x 1 3 4 Screws 10 and the 3 8 x 1 1 2 Screws 2...

Страница 32: ...s Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 20 000 to 30 000 miles 32 000 to 48 000 kilometers Please see the back cover of this manual to order a new walking platform Follow the instructions ...

Страница 33: ...ll be voided Weekly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arcing check for noises or odors Monthly Maintenance Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 ...

Страница 34: ...belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual SYMPTOM The walking belt slows when walked on a If the walking belt is overtightened performance may decrease and the walking belt may be dam aged If the walking belt is properly tightened you should be abl...

Страница 35: ...alking belt is properly tightened you should be able to lift each side of the walking belt 2 5 to 5 cm 1 to 2 in off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As...

Страница 36: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 38: ... Stand Off 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 8 1 2 Split Washer 50 4 3 8 x 5 1 2 Screw 51 4 5 16 x 1 Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3 4 x 1 2 Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 3 Base Frame Pad 58 10 3 4 x 1 2 Screw 59 4 Incline Link Bushing 60 2 3 8 x 2 1 2 Shoulder Bolt 61 4 3 8 x 2 1 2 Bolt 62 1 Torsion Bar 63 1 Power Switch ...

Страница 39: ... 109 1 Console Base 110 1 Console Crossbar 111 2 Console Clamp 112 1 Left Handrail Assembly 113 1 Right Handrail Assembly 114 1 Upright Cover 115 2 Upright Base Pad 116 1 Upright Wire 117 1 Ferrite Clamp 118 1 Power Cord 119 2 Speed Disk Screw 120 1 Speed Disk 121 2 Caution Decal 122 1 Speed Sensor Bracket 123 1 Warning Decal 124 4 Motor Mount Bushing 125 2 Roller Insert 126 2 Thrust Washer 127 14...

Страница 40: ...7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 67 27 25 24 10 4 3 21 97 97 64 64 125 125 5 5 EXPLODED DRAWING A Model No VMTL39811 0 R0112A ...

Страница 41: ... 85 85 70 121 80 80 81 82 121 72 40 126 72 90 90 59 84 63 34 34 65 35 35 35 35 35 35 49 49 49 49 49 35 49 83 35 83 83 83 46 47 48 122 98 96 95 95 98 96 118 129 53 44 43 42 52 44 43 42 43 42 120 119 124 124 124 124 123 99 5 101 15 102 68 5 5 100 99 92 92 92 92 92 92 92 92 92 5 5 45 45 EXPLODED DRAWING B Model No VMTL39811 0 R0112A ...

Страница 42: ...42 93 50 50 51 51 78 61 78 61 86 86 86 116 86 86 86 110 111 91 91 58 58 111 116 89 89 58 114 113 112 115 115 57 133 133 EXPLODED DRAWING C Model No VMTL39811 0 R0112A ...

Страница 43: ...61 66 87 66 87 66 66 61 128 127 127 128 128 128 99 45 45 99 99 131 132 33 130 69 29 29 105 104 106 127 127 127 127 127 127 127 127 107 88 88 88 88 88 88 88 88 86 86 88 69 29 29 EXPLODED DRAWING D Model No VMTL39811 0 R0112A ...

Страница 44: ...void the warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country 3 Any misuse abuse or improper service 4 Users who weigh more than 400 lbs 181 kg 5 Damage caused by moving the product or ...

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