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HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, touch the runner
icon in the lower left corner of the screen.
In the Workouts menu, touch the Calorie but-
ton, the Intensity button, the Speed button, or the
Incline button. Then, select the desired workout.
The screen will show the name, duration, and dis-
tance of the workout. The screen will also show the
approximate number of calories you will burn dur-
ing the workout and a profile of the incline settings
of the workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile repre-
sents the incline setting for the current segment.
The top profile represents the speed setting for the
current segment.
At the end of the first segment of the workout, the
incline trainer will automatically adjust to the speed
and/or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the incline trainer during the work-
out, the number of calories you burn will be
affected.
4. Monitor your progress.
See step 5 on page 20. The screen can also show
a profile of the speed and incline settings of the
workout.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
