Freemotion 1020 SY Скачать руководство пользователя страница 1

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Model No. FMSY9012.0
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconfitness.com

USER’S MANUAL

Serial Number

Decal

ACTIVATE YOUR
WARRANTY

CUSTOMER CARE

To register your product and
activate your warranty today,
go to www.iconservice.com/
registration.

For service at any time, go to
www.iconservice.com.

Or call 1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

Please do not contact the store.

Содержание 1020 SY

Страница 1: ...t Keep this manual for future reference www iconfitness com USER S MANUAL Serial Number Decal ACTIVATE YOUR WARRANTY CUSTOMER CARE To register your product and activate your warranty today go to www i...

Страница 2: ...DED DRAWING 49 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missin...

Страница 3: ...for foot protection while exercising 11 Keep hands and feet away from moving parts 12 The weight system is designed to be used only with the included weight Do not use the weight system with dumbbell...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascu lar system the weight system will help you to achieve the spec...

Страница 6: ...r 105 48mm Spacer 81 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from th...

Страница 7: ...13 M10 x 115mm Bolt 97 M10 x 65mm Bolt 85 M10 x 50mm Bolt 102 M10 x 55mm Bolt 82 M10 x 45mm Bolt 95 M10 x 20mm Screw 101 M10 x 45mm Hex Bolt 112 M10 x 59mm Bolt Set 115 M10 x 107mm Bolt Set 104 ST4 2...

Страница 8: ...d right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver two adjustable wrenches one ru...

Страница 9: ...4 do not tighten the Bolts yet 3 See the inset drawing Identify the Long Base 1 Attach the Long Base 1 to the Weight Stack Base 109 with two M10 x 68mm Bolts 98 two M10 Washers 93 and an M10 Locknut 8...

Страница 10: ...wo M10 x 115mm Bolts 97 four M10 Washers 93 and two M10 Locknuts 84 do not tighten the Bolts yet Attach the Right Upright 2 to the Long Base 1 in the same way 5 Attach the Right Upright 2 to the Left...

Страница 11: ...ide 29 in the same way 7 Slide two Round Weight Bumpers 48 onto each Weight Guide 29 Next slide fourteen Weights 30 onto the Weight Guides Insert the Weight Selector 28 into the stack of Weights 30 Ma...

Страница 12: ...ack Top 13 to the Right and Left Uprights 2 14 with four M10 x 68mm Bolts 98 four M10 Washers 93 and two M10 Locknuts 84 do not tighten the Bolts yet 9 Attach a Weight Guide 29 to the Weight Stack Top...

Страница 13: ...e 5 to the Long Base 1 with the M10 x 95mm Bolt 83 and an M10 Locknut 84 Do not overtighten the Locknut the Press Frame must pivot easily 11 While a second person holds the Foot Plate 6 against the Le...

Страница 14: ...ght and Left Press Arms 11 12 to the Press Arm Bracket 25 with three M10 x 70mm Bolts 99 and three M10 Locknuts 84 do not tighten the Bolts yet 13 Apply grease to an M10 x 95mm Bolt 83 Attach the Righ...

Страница 15: ...ess Handle 10 to the Left Press Arm 12 with the M10 x 59mm Bolt Set 115 Attach the Right Press Handle 9 to the Right Press Arm 11 in the same way Grease 15 Attach the Right Seat Frame 4 to the Long Ba...

Страница 16: ...ght Seat Frame 4 to the Right Upright 2 with two M10 x 68mm Bolts 98 and two M10 Washers 93 do not tighten the Bolts yet 17 Attach the Right and Left Seat Handles 8 32 to the Right Seat Frame 4 with t...

Страница 17: ...n the center of the Butterfly Arm 23 Tie one wire tie to each end of Cable B 64 as shown Next pull the other ends of the wire ties until Cable B is routed through the Butterfly Arm Then remove and dis...

Страница 18: ...10 Washers 93 two 48mm Spacers 81 an M10 Large Washer 116 and an M10 Locknut 84 do not tighten the Bolts yet 21 Insert a V pulley 57 into a Swivel Bracket 24 under Cable B 64 Attach the V pulley 57 wi...

Страница 19: ...the Cable Trap and the Half Guard are oriented as shown Attach a Pulley 46 a Cable Trap not shown and a Half Guard not shown to the other side of the bracket on the Left Upright 14 in the same way 24...

Страница 20: ...mm Bolts 97 four M10 Washers 93 and two M10 Locknuts 84 do not tighten the Bolts yet 26 Attach the Left Seat Frame 18 to the Butterfly Arm 23 with two M10 x 20mm Screws 101 See steps 2 9 15 16 20 and...

Страница 21: ...C is under the indicated rod Insert a Pulley 46 into the Lat Bar Bracket 15 under Cable C 65 Attach the Pulley 46 with an M10 x 75mm Bolt 113 two M10 Washers 93 two 16mm Spacers 100 and an M10 Locknut...

Страница 22: ...M10 x 45mm Bolt 95 and an M10 Locknut 84 Make sure that the Cable Trap is oriented as shown 31 Route Cable C 65 under a Pulley 46 Attach the Pulley 46 a Cable Trap 49 and two Half Guards 47 to the se...

Страница 23: ...ocknut 119 onto the end of Cable C 32 33 95 49 119 27 46 84 14 65 65 32 Route Cable C 65 over a Pulley 46 Attach the Pulley 46 and a Cable Trap 49 to the Left Upright 14 with an M10 x 45mm Bolt 95 and...

Страница 24: ...and the Half Guards are oriented as shown 35 See the CABLE DIAGRAMS starting on page 41 to identify the cables Locate Cable D 66 Route Cable D through the Ab Station Bracket 45 Insert a Pulley 46 int...

Страница 25: ...acket 27 with an M10 x 50mm Bolt 102 and an M10 Locknut 84 Make sure that the Cable Trap and the Half Guards are oriented as shown 36 27 47 84 95 84 47 26 26 49 47 102 46 2 47 84 49 46 66 66 38 Route...

Страница 26: ...to the Weight Stack Top 13 with an M10 x 45mm Bolt 95 and an M10 Locknut 84 41 Set the Weight Selector Bumper 50 on the Weight Selector 28 Next insert the end of Cable D 66 into the Weight Selector Bu...

Страница 27: ...s shown Then insert a Pulley 46 into the Long Base over Cable E Attach the Pulley 46 with an M10 x 65mm Bolt 85 two M10 Washers 93 two 13mm Spacers 86 and an M10 Locknut 84 43 84 93 87 87 93 98 67 1 4...

Страница 28: ...Washers 93 two 16mm Spacers 100 and an M10 Locknut 84 See the inset drawing Attach a Frame Cap 40 to the Press Arm Bracket 25 with four ST4 2 x 16mm Screws 90 See step 12 Tighten the M10 x 70mm Bolts...

Страница 29: ...sure that the Half Guards are oriented as shown 48 Route Cable E 67 through the Right Upright 2 and the bracket on the Long Base 1 Attach a Pulley 46 to the bracket on the Long Base 1 with an M10 x 45...

Страница 30: ...er Cable A 63 Attach the Pulley 46 with an M10 x 115mm Bolt 97 two M10 Washers 93 two 38mm Spacers 105 and an M10 Locknut 84 50 51 52 46 84 63 63 63 95 20 18 84 93 46 105 105 93 97 84 47 14 47 17 95 1...

Страница 31: ...m Bolt 95 and an M10 Locknut 84 Make sure that the Half Guards are oriented as shown 54 63 26 47 47 102 84 84 46 47 17 95 53 Route Cable A 63 over a Pulley 46 Attach the Pulley 46 a Cable Trap 49 and...

Страница 32: ...ers 87 and an M10 Locknut 84 56 47 49 47 26 102 63 98 93 93 84 87 87 1 63 55 Route Cable A 63 over a Pulley 46 Attach the Pulley 46 a Cable Trap 49 and two Half Guards 47 to the third set of holes in...

Страница 33: ...st Frame 3 as shown Attach the Long Backrest 39 to the Backrest Frame 3 with two M6 x 40mm Screws 91 and two M6 Washers 92 58 91 91 92 92 3 39 59 Insert the Backrest Frame 3 into the Right Seat Frame...

Страница 34: ...s 92 60 61 62 36 18 88 34 92 18 20 59 58 59 58 106 106 92 106 92 60 Attach the Wide Seat 36 to the Left Seat Frame 18 with two M6 x 16mm Screws 88 an M6 x 65mm Screw 106 and an M6 Washer 92 62 Slide a...

Страница 35: ...Pad Caps 58 64 65 63 19 19 59 58 59 59 59 58 18 37 88 21 21 18 42 64 Orient the Curl Pad 37 and the Curl Pad Frame 21 as shown Attach the Curl Pad 37 to the Curl Pad Frame 21 with four M6 x 16mm Screw...

Страница 36: ...14 attach two Shroud Fasteners 44 in the indicated locations with four ST4 2 x 16mm Screws 90 do not tighten the Screws yet 66 67 44 44 90 90 90 90 90 2 2 14 14 90 67 While a second person holds the U...

Страница 37: ...beginning on page 38 Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correc...

Страница 38: ...unt of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 40 to find the approximate amount of resistance at each weight station ATTACHING ACC...

Страница 39: ...in 73 through a Weight Guide 29 and secure the Lock 74 onto the Lock Pin USING THE CURL PAD To use the Curl Pad 37 first loosen the indicated Adjustment Knob 42 Next pull the Adjustment Knob and inser...

Страница 40: ...bs kg 57 26 80 36 109 49 141 64 171 78 208 95 219 100 257 117 298 135 318 144 339 154 364 165 392 178 448 203 488 222 LOW PULLEY lbs kg 16 7 27 12 41 19 53 24 67 30 83 38 90 41 103 47 115 52 125 57 13...

Страница 41: ...rawings to make sure that the cables cable traps and half guards are assembled cor rectly If the cables are not assembled correctly the weight system will not function properly and damage may occur Ma...

Страница 42: ...42 Cable C 65 Cable D 66 Cable E 67 1 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 2 3 4 5 6 7 8...

Страница 43: ...d the Half Guards are oriented as shown and that the cable and Pulley move smoothly To further tighten the cables repeat this action with the other U bracket not shown Locate two of the Pulley Plates...

Страница 44: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 45: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 46: ...46 NOTES...

Страница 47: ...4 Round Weight Bumper 49 11 Cable Trap 50 1 Weight Selector Bumper 51 1 Weight Selector Cap 52 31 Plastic Bushing 53 1 Weight Pin 54 6 Bushing A 55 4 28mm Round Grip 56 2 Lat Bar Cap 57 2 V pulley 58...

Страница 48: ...Round Foam Grip 112 2 M10 x 45mm Hex Bolt 113 2 M10 x 75mm Bolt 114 1 Press Arm Bracket Cap 115 2 M10 x 59mm Bolt Set 116 1 M10 Large Washer 117 4 ST4 2 x 10mm Screw 118 2 28mm Round Cap 119 2 M8 Loc...

Страница 49: ...84 27 98 84 117 80 117 113 117 84 84 79 61 43 43 40 46 46 62 111 102 115 119 107 111 102 105 105 115 38 100 100 114 46 25 40 39 84 83 80 79 79 93 97 93 93 84 78 78 78 78 62 90 90 90 90 90 85 85 85 95...

Страница 50: ...84 95 84 85 85 46 29 73 74 84 86 86 93 93 84 50 30 52 52 30 31 14 44 33 88 51 53 48 48 86 85 85 28 109 93 93 93 56 55 118 55 118 55 22 84 93 92 93 102 103 102 112 112 119 100 100 113 47 46 46 46 46 4...

Страница 51: ...47 47 47 75 46 46 77 77 84 84 84 84 84 84 84 98 93 93 95 93 98 21 88 46 46 95 90 92 92 106 101 101 20 108 82 82 24 23 24 75 58 17 42 90 116 106 18 88 78 78 54 54 104 104 105 58 58 59 46 59 84 84 93 8...

Страница 52: ...es not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if...

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