Freemotion 1020 SY, Руководство пользователя

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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 44 for impor-
tant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise
guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (53) under the desired Weight (30).
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 40 to find
the approximate amount of resistance at each
weight station.
ATTACHING ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (16) to Cable C (65) at the high
pulley station with a Cable Clip (68).
See the lower right drawing. For some exercises,
the Chain (69) should be attached between the
Lat Bar (16) and Cable C (65) with two Cable Clips
(68).
Adjust the length of the Chain between the
Lat Bar and Cable C so that the Lat Bar is in the
correct starting position for the exercise to be
performed.
A Handle (not shown), the Row Bar (not shown), the
Ab Strap (not shown), the Double Strap (not shown),
or the Ankle Strap (not shown) can be attached to
a Cable (63, 64, 65, 66) at any pulley station in the
same way.
ADJUSTMENT
53
65
65
66
64
64
63
69
68
68
68
16
16
30