Assembled Dimensions:
Height: 1.57 m. (62 in.)
Width:
1.37 m (54 in.)
Depth:
1.30 m (51 in.)
5
Base
Anchor Strap
Handle Grip
Arm Pad
Weight
Weight Pin
CAM
2
Knob
Backrest
Seat
Backrest Knob
Tower
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION EPIC
™
TRI-
CEP strength equipment. The strength equipment’s styl-
ish ergonomic design and never-before-seen features
improve upon traditional strength training. The innova-
tive features and quality construction provide a reliable
product for your club. The advanced solutions to isolat-
ing individual muscle groups make the TRICEP strength
equipment a key tool for members to reach their goals.
For your benefit, read this manual carefully before
using the strength equipment.
If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number is GZFI8113.5. The serial number can be
found on a decal attached to the strength equipment
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
12
Servicing the weight stack involves replacing the two
guide bushings and weight insert in the top weight. To
order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.
1. Remove the wingnuts under the tower cap and
remove the tower cap from the tower.
2. Remove the four 5/8” jamnuts and 5/8” lock
washers from the top of each guide rod.
3. Remove the nylon locknut and two washers from
the bolt attaching the “U”-bracket to the weight
rod.
4. Lift the guide rods out of the top of the tower.
5. Lift and rotate the top weight and weight pin, and
remove them through the front opening of the
tower.
6. Use a punch to drive the two existing guide
bushings and weight insert out of the top weight.
7. To insert the new bushings and weight insert,
hold a bushing square to the face of one of the
holes in the top weight, place a protective piece
of wood on top of the bushing, and lightly tap the
bushing into place. The bushing should be flush
with the surface. Repeat with the other bushing
and weight insert.
8. Replace the top weight and weight pin on top of
the weight stack.
9. Reattach the “U”-bracket to the weight rod with
the bolt, two washers, and locknut.
10. Clean and lubricate the guide rods by wiping
them with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length.
Note: Do not
use TEFLON
®
or silicone-based lubricants.
11. Reinsert the guide rods through the top of the
tower and into the weight stack.
Note: If the weight stack has shifted, use a
short bar to realign the holes in the weight
plates. Hold the weight plates while inserting
the guide rods.
12. Reattach the guide rods to the top of the frame
with the four 5/8” jamnuts and 5/8” lock washers.
13. Insert the weight pin into the top weight. Pull the
handle, lifting the top weight all of the way to the
top. Slowly return the handle to the resting posi-
tion. If the top weight sticks, loosen one of the
guide rod screws. Lift the top weight to the top
again. Retighten the guide rod screw. Check the
full travel again and readjust the guide rods as
necessary.
14. While slowly pulling the handle, have someone
check the cable guard on the top weight to
ensure that it is not dragging or rubbing on the
cable.
15. Replace the tower cap and retighten the
wingnuts onto the button bolts.
Weight
Insert
Guide
Bushings
Top Weight
Weight Rod
WARNING:
Do not force the
guide rods into the weights; doing so will
damage the bushings and weight inserts.
SERVICING THE WEIGHT STACK
