Flow Fitness SMB50, Руководство пользователя

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Manual Flow Fitness Foldable Multi Bench SMB50 - 21
Below an short exercise list to get you started on the Flow Fitness Foldable Multi Bench SMB50.
DUMBBELL / BARBELL EXERCISES
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Dumbbell bench press
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Dumbbell incline bench press
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Dumbbell decline bench press
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Dumbbell alt. press
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Barbell bench press
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Rolling dumbbell extension
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Alternated biceps curl
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Triceps kickback
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Kneeling one arm row
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Inc. row
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Elbow out row
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Shoulder press
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Lateral raise
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Lying fly
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Reversed fly
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Pull over
ABDOMINAL EXERCISES
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Hip Raise
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Hip raise with leg raises
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Crunch on board
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Reverse crunches
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Lying leg lift
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Sit ups
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Decline sit ups
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Medicine ball abdominal exercises
BODYWEIGHT EXERCISES
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Tricep dip
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Single leg squad