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Racer DSB600I Speed Bike
58 -
Introduction schedule
5-1. General information
Train at 60% of your maximum heart rate.
Max. 3 times a week.
Train at 60% of your maximum heart rate.
Max. 5 times a week.
Train at 60% of your maximum heart rate.
Max. 4 times a week.
Warming up 5 - 10 minutes.
Train 4 minutes.
Rest 1 minute.
Train 2 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Warming up 5 - 10 minutes.
Train 6 minutes.
Rest 1 minute.
Train 4 minutes.
Calmly train 3 minutes.
Cooling down 5 minutes.
Warming up 5 - 10 minutes.
Train 5 minutes.
Rest 1 minute.
Train 3 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 1 and 2
Schedule week 5 and 6
Schedule week 3 and 4
After completing the introduction
training schedule for six weeks,
you can choose the follow-up
training schedule that is best
suited to your needs. You can
choose a schedule that will
maximize your weight loss, or one
that will improve your stamina.
Both training schedules are on the
next pages.
5. General information
Содержание RACER DSB600i
Страница 1: ...Handleiding User manual www flowfitness com...
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