User Manual - Flow Fitness PERFORM B3i - 49
3
Fitness
Training schedule to improve stamina
Training schedule week 7 and 8
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule to lose weight
Training schedule week 7 and 8
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
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