Flow Fitness PERFORM B3i, Руководство пользователя

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User Manual - Flow Fitness PERFORM B3i - 41
Table of content
1.
Important information 42
Content of Package .....................................................................................................................................................43
2.
Introduction 44
Important parts ............................................................................................................................................................44
Specifications ..............................................................................................................................................................45
3.
Fitness 46
What is fitness .............................................................................................................................................................46
Training by heart rate ..................................................................................................................................................46
Determining your trainings goal ...................................................................................................................................46
Warming Up & Cooling Down .......................................................................................................................................47
Introduction training schedule .....................................................................................................................................48
Training schedule to improve stamina ..........................................................................................................................49
Training schedule to lose weight ..................................................................................................................................49
4.
Assembly 50
1. Assembly of the stabilizers ......................................................................................................................................50
2. Assembly of the handlebar post and seat post adjustment .......................................................................................51
3. Handlebar assembly ................................................................................................................................................52
4. Assembly the computer ..........................................................................................................................................53
5. Assembly of the seat ...............................................................................................................................................54
6. Pedal assembly .......................................................................................................................................................55
5.
Use 56
Storage, moving and usage .........................................................................................................................................56
Maintenance ...............................................................................................................................................................57
Using the computer .....................................................................................................................................................58
Training with Apps .......................................................................................................................................................65
6.
Product information 74
Exploded view .............................................................................................................................................................74
Part list ........................................................................................................................................................................75
Troubleshooting ...........................................................................................................................................................76
7.
Warranty 77
Warranty .....................................................................................................................................................................77